Fear: The Exhale

I am. I have by Happiful - Mental Health

Mar 6, 202400:04:24Health

Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back and how to move past it. Be sure to listen to last week's conversation first, a...

Related Episodes

Continue listening to more episodes from I am. I have.

Empowerment: The Exhale

May 1, 2024 - 00:08:28

For the final episode of season two, we are sharing five exercises to help you feel more empowered, follo...

Empowerment: Finding What Works

Apr 24, 2024 - 00:33:08

Today is our last conversation of season two and we’re ending on a high with a discussion about empowerme...

Coping with Trauma: The Exhale

Apr 17, 2024 - 00:20:13

This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last...

Coping with Trauma: Finding What Works

Apr 10, 2024 - 01:28:01

In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can h...

Food and Mood: The Exhale

Apr 3, 2024 - 00:04:00

This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start y...

Food and Mood: Finding What Works

Mar 27, 2024 - 00:48:17

How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on...

Processing our Emotions: The Exhale

Mar 20, 2024 - 00:05:04

Last week we explored the importance of processing and explored various tools to help with this. In today...

Processing our Emotions: Finding What Works

Mar 13, 2024 - 01:08:33

Today we are delving into the topic of processing emotion - what does it really mean and why is it so imp...