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Why Your Self-Care is Making You Anxious with Joshua Fletcher (AKA Anxiety Josh)
In this week’s episode, I sit down with psychotherapist Joshua Fletcher (known to many as "Anxiety Josh") to dismantle the modern "optimisation era." Josh explains why our obsession with instant fixes - from 5:00 AM ice...
About This Episode
Why Your Self-Care is Making You Anxious with Joshua Fletcher (AKA Anxiety Josh) is an episode from Hurt to Healing: Mental Health & Wellbeing by Pandora Morris. In this week’s episode, I sit down with psychotherapist Joshua Fletcher (known...
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This episode belongs to Hurt to Healing: Mental Health & Wellbeing.
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Episode Details
Published May 12, 2026, 47:22 long, audio available.
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