# 558 - 6 daily habits that melt belly fat, backed by science

Belly fat is the most frustrating kind of fat for so many people. Belly fat , especially visceral fat, thats the kind of fat that wraps around your organs, isnt just about calories its about your habits that give your body the signal to either burn fat or store it, so in this episode I'm giving you 6 science backed daily habits you can adopt to help burn your belly fat. 1. Start your day with protein and fibre 2. Get 7000 to 10000 steps per day 3. Sleep 7 to 9 hours 4. Strength train 3 times a week 5. Stay hydrated 6. Control stress The dangers of high carbohyrate foods : series : health benefits fo exercise : Happy Habits for Mind and Body Audiobook: Kindle copy of Happy Habits for Mind and Body : US paperback of Happy Habits for Mind and Body : UK paperback of Happy Habits for Mind and Body : to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts music : the Happy Habit Podcast Website: used is Purple planet Music crediit goes to them

You can listen to # 558 - 6 daily habits that melt belly fat, backed by science online on Radio and Podcast. Open the player on this page to stream the available audio.

# 558 - 6 daily habits that melt belly fat, backed by science is an episode from Happy Habit Podcast by Mathieu Norry.

This episode is 00:06:12 long.

This episode was published on Jan 26, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Happy Habit Podcast when more episodes are available from the podcast feed.