# 580 - The problem with your breakfast cereal
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# 568 - 5 foods that help reduce fat overnight
DONT believe the hype ! Remember fat loss only happens when your body is in consistent calorie deficit and while no food burns directly burns fat , some foods can better set the stage for hormone regulation, metabolism a...
About This Episode
# 568 - 5 foods that help reduce fat overnight is an episode from Happy Habit Podcast by Mathieu Norry. DONT believe the hype ! Remember fat loss only happens when your body is in consistent calorie deficit and while no food burns directly...
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Published Apr 13, 2026, 00:05:45 long, audio available.
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