# 580 - The problem with your breakfast cereal

Happy Habit Podcast by Mathieu Norry

Jul 6, 202600:05:18Health

Breakfast cereal is something that most people eat in the mornings, but most people dont realise the cereal they are eating is actually working against their fat loss goals. You see cereal makers use alot of buzz words t...

Related Episodes

Continue listening to more episodes from Happy Habit Podcast.

# 579 - 15 everyday foods that should be BANNED

Jun 29, 2026 - 00:07:07

Ultraprocessed foods arent food they are products made from man-made chemicals, additives and highly unna...

# 578 - 10 EVERYDAY uric acid reducing foods

Jun 22, 2026 - 00:05:31

Uric acid is produced in the body, if you produce too much or excrete too little it can cause gout, painf...

# 577 Foods that melt visceral fat fast

Jun 15, 2026 - 00:05:46

In this episode I discuss what visceral fat is and specific foods you can eat to help you burn visceral f...

# 576 - PREVENT muscle loss after 30 ?

Jun 8, 2026 - 00:06:24

The dangers of high carbohyrate foods : series : health benefits fo exercise : Happy Habits for Mind and...

# 575 - FAKE low carb foods killing your weightloss goals

Jun 1, 2026 - 00:05:28

If you are trying to lose weight or manage your blood sugar you are probably trying to cut carbs and / or...

# 574 - What to eat to build muscle without gaining fat

May 25, 2026 - 00:06:38

In this episode I outline the steps you can take to get more toned without adding to your bodyfat percent...

# 573 - how to get rid of visceral fat FAST

May 18, 2026 - 00:05:58

Visceral fat is possibly the most dangerous fat in your body and you can't even see it. This is the kind...

# 572- How to naturally lower cortisol for weightloss

May 11, 2026 - 00:06:50

Cortisol is one of the most underrated yet powerful hormones affecting your fat loss goals. Cortisol is o...