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A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects....
Sir David Attenborough is one of the most celebrated broadcasters and naturalists on the planet in part because he has been promoting all as...
Ozempic is the drug of the moment, everyone from celebrities to influencers to your next door neighbour are on it, and yes there have been s...
DONT believe the hype ! Remember fat loss only happens when your body is in consistent calorie deficit and while no food burns directly burn...
You might be doing alot of the right things, from exercising to eating more healthily but you still dont seem to be able to shift that stubb...
Plastic is absolutely everywhere and more and more scientists are finding tiny micro and nanoparticles of plastic in our bodies. In this epi...
Some big names have made the headlines in recent times having been diagnosed with prostate cancer. Did you know that the food on your plate...
Why is it so so difficult to get rid of belly fat? In this video we break down the science as to why its so different from fat in other area...
What foods will give your the MOST nutrients for the fewest calories, and I'm not talking about trendy superfoods , but real accessible food...
Coffee is a an incredibly popular drink, but it is also a drug and a misunderstood one at that. Coffee is the second most consumed beverage...
Visceral fat is in the news and the buzz word used by many fitness influencers these days who make outlandish claims stating that uts possib...
So you think you're doing everything right when it comes to weightloss, you think you're eating clean and you feel you're moving enough, BUT...
Study : https://www.mdpi.com/2887154 A new study has linked plastic use with high blood pressure. Microplastics are tiny fragments of plasti...
Belly fat is the most frustrating kind of fat for so many people. Belly fat , especially visceral fat, thats the kind of fat that wraps arou...
Chronic inflammation is insidious and damaging but the good news is you can fight its effects and it begins with what you eat. Chronic infla...
Losing fat WITHOUT losing muscle is the holy grail of body composition, but how exactly do you become leaner without losing that all importa...
Fish is an example of a wholefood, and we're always been told about the value of wholefoods in our diet, BUT then there are the concerns abo...
We all know the good habits we should be doing to enhance our health, things like giving up smoking, reduce alcohol consumption, exercise an...
Do you find that after a bowl of pasta , or a plate heaped high with rice, that your energy levels crash and you're struggling to keep your...
You've probably heard the statement: If you want to lose fat, just eat more protein ! But does a high protein diet actually help you lose fa...
Ultraprocessed include everything like protein bars, to plant based meats and breakfast cereals foods, they are made with artificial flavour...
Leg cramps can have many different causes, but its not always related to a lack of hydation or a failure to stretch. In fact leg cramps migh...
Muscle loss with age is called sarcopenia and it affects almost one third of adults over 60 contributing to frailty, falls and reduced quali...
Too much or too little sleep is not good for you, as they can negatively affect your heart, so in this video we'll delve into this and show...
Why are you waking up tired even when you think you are doing the right things. Sleep quantity and sleep quality are not the same thing. Thi...
In this episode I explore the 7 rules for fat loss, 1 creating calorie deficit 2 protein is key for weightloss 3 strength training is vital...
High protein everything is all the rage right now. The promise of high protein products and a protein protein diet is you'll 'build lots of...
Heart disease is the number 1 killer world wide but did you know simply including commonly available humble vegetables can do everything fro...
Methylene blue is one of the oldest synthetic compounds used in medicine, dating back to the 1800s. It was originally used to treat malaria...
Do you suffer from diet related bloating ? Bloating is a really common disgestive complaint but its grossly misunderstood. Ironically bloati...
Heart disease is the number one cause of death world wide and one of the biggest risk factor is high cholesterol. While medications can cert...
If you consume protein supplements or are just tracking your macros this episode is for you. Can you consume too much protein ? Look protein...
Alot of people swear by the health benefits associated with drinking lemon juice diluted in water, these purported benefits include aiding y...
If you have numbness or tingling it could suggest that you have nerve dysfunction which is often reversible with the right nutrients. So in...
We all know about the fat underneath the skin, but how many of us are aware of the other kind of fat that can have serious health consequenc...
Weightloss, longevity, boosted energy levels and all while still being able to eat foods you enjoy, this is the promise of the 16:8 diet, wh...
One in three people globally has high blood pressure. Nitric oxide boosting foods can lower your blood pressure and keep your heart healthy....
If you have ever suffered from acid reflux you'll know how uncomfortable it can be. 14 % of adults battle this condition every day, thats 1...
Hitting 40 whether you're male or female, comes with lots of bodily changes. Your metabolism slows, hormones shift, bone density drops and c...
The research study discussed in this episode https://www.tandfonline.com/doi/full/10.1080/13825585.2024.2315774 What if the way you speak to...
If you're feeling tired, losing muscle, are sufferig from low libido or feeling off colour then you could be suffering from low levels of te...
Collagen is the most abundant protein in your body, it is vital for skin and joint health and even for your gut health. Now while some studi...
A new study has suggested that individuals consuming whole cheese, experienced lower levels of LDL cholesterol compared to individuals who c...
40 % of people have HIGH cholesterol, which can be a killer, but there are many signs of high cholesterol you can look out for. In this vide...
What happens in the body when you fast for 3 days is jawdropping. I n this episode I detail hour by hour exactly what happens inside your bo...
Are you being misled about the subject of 'adrenal fatigue' ? in recent years various wellness influencers have pushed the notion that adren...
In this episode we talk about LDL, commonly referred to as the BAD cholesterol and explain how the conversation is more nuanced than just go...
Paul Saladino was till recently was a famed carnIvore, but he started to experience heart problems. So in this video we examine what the car...
High carb and high sugar foods are ubiquitous, and they are causing an epidemic of metabolic dysfunction and chronic diseases, from obesity...
Protein is vital for life, but in recent times, food companies have hijacked the term 'HIGH PROTEIN' and put it on many products to lure peo...
We are all familiar with tightening jeans and love handles that alert us to weight gain. This is a visible sign of excess fat beneath the su...