# 580 - The problem with your breakfast cereal
Breakfast cereal is something that most people eat in the mornings, but most people dont realise the cereal they are eating is actually work...
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Health
Happy Habit Podcast
A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects....
Episodes
20 of 579 episodes# 579 - 15 everyday foods that should be BANNED
Ultraprocessed foods arent food they are products made from man-made chemicals, additives and highly unnatural ingredients, simply not found...
# 578 - 10 EVERYDAY uric acid reducing foods
Uric acid is produced in the body, if you produce too much or excrete too little it can cause gout, painful kidney stones, hypertension, ins...
# 577 Foods that melt visceral fat fast
In this episode I discuss what visceral fat is and specific foods you can eat to help you burn visceral fat faster. The dangers of high carb...
# 576 - PREVENT muscle loss after 30 ?
The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://...
# 575 - FAKE low carb foods killing your weightloss goals
If you are trying to lose weight or manage your blood sugar you are probably trying to cut carbs and / or consuming low carb options. The pr...
# 574 - What to eat to build muscle without gaining fat
In this episode I outline the steps you can take to get more toned without adding to your bodyfat percentage. The dangers of high carbohyrat...
# 573 - how to get rid of visceral fat FAST
Visceral fat is possibly the most dangerous fat in your body and you can't even see it. This is the kind of fat that surrounds your organs,...
# 572- How to naturally lower cortisol for weightloss
Cortisol is one of the most underrated yet powerful hormones affecting your fat loss goals. Cortisol is one our most important hormones, it...
# 571 - Cant lose weight ? Your metabolism is not broken
Traditionally people who are overweight have thought part of the reason was becasue they had a 'slow metabolism' but the truth is that many...
# 570 - Why Sir DAVID ATTENBOROUGH no longer eats red meat
Sir David Attenborough is one of the most celebrated broadcasters and naturalists on the planet in part because he has been promoting all as...
# 569 - The PROBLEM with OZEMPIC
Ozempic is the drug of the moment, everyone from celebrities to influencers to your next door neighbour are on it, and yes there have been s...
# 568 - 5 foods that help reduce fat overnight
DONT believe the hype ! Remember fat loss only happens when your body is in consistent calorie deficit and while no food burns directly burn...
# 567 - WHY you arent losing FAT from WHERE you want to ?
You might be doing alot of the right things, from exercising to eating more healthily but you still dont seem to be able to shift that stubb...
# 566 - How to rid your body of MICROPLASTICS
Plastic is absolutely everywhere and more and more scientists are finding tiny micro and nanoparticles of plastic in our bodies. In this epi...
# 565 - Good and bad Prostate cancer foods !
Some big names have made the headlines in recent times having been diagnosed with prostate cancer. Did you know that the food on your plate...
# 563 - WHY is it so hard to lose belly fat ?
Why is it so so difficult to get rid of belly fat? In this video we break down the science as to why its so different from fat in other area...
# 562 - 7 of the worlds most nutrient dense foods
What foods will give your the MOST nutrients for the fewest calories, and I'm not talking about trendy superfoods , but real accessible food...
# 561 - Heres the problem with coffee
Coffee is a an incredibly popular drink, but it is also a drug and a misunderstood one at that. Coffee is the second most consumed beverage...
# 560 Can you REALLY get rid of VISCERAL fat in 30 days ?
Visceral fat is in the news and the buzz word used by many fitness influencers these days who make outlandish claims stating that uts possib...