# 555 - 3 GOOD kinds of fish and 3 HARMFUL kinds of fish

Fish is an example of a wholefood, and we're always been told about the value of wholefoods in our diet, BUT then there are the concerns about mercury levels in fish, farmed fish and fish laden with toxins. So in this episode we'll give you three examples of fish you should eat more of and three examples of fish you should probably avoid. So the best fish according to science include wild salmon, sardines, and Atlantic or Pacific Mackerel, while the fish you should avoid includes Swordfish, Tilapia and King Mackerel. The dangers of high carbohyrate foods : series : health benefits fo exercise : Happy Habits for Mind and Body Audiobook: Kindle copy of Happy Habits for Mind and Body : US paperback of Happy Habits for Mind and Body : UK paperback of Happy Habits for Mind and Body : to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts music : the Happy Habit Podcast Website: used is Purple planet Music crediit goes to them

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# 555 - 3 GOOD kinds of fish and 3 HARMFUL kinds of fish is an episode from Happy Habit Podcast by Mathieu Norry.

This episode is 00:05:35 long.

This episode was published on Jan 5, 2026.

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