# 551 - HIDDEN ultraprocessed foods making you sick

Ultraprocessed include everything like protein bars, to plant based meats and breakfast cereals foods, they are made with artificial flavourings, emulsifiers, stabilisers, synthetic vitamins and indutstrial oilds. UPFs are a massive contibutor to the epidemic of metabolic disease across the world today. These food like substances dont just mess with your waistline they rewire your hunger cravings, they slow your metabolism, and change the way your body stores fat. People eating a diet laden in ultraprocessed foods will automatically consume 500 cals more per day. Then there are 'healthy' processed food traps like granola and plant based burgers, low calorie ice creams and more ... ultra processed yes .. healthy .. no. In this episode we discover how you navigate your diet in a world laden with so many hidden ultra processed options. The dangers of high carbohyrate foods : series : health benefits fo exercise : Happy Habits for Mind and Body Audiobook: Kindle copy of Happy Habits for Mind and Body : US paperback of Happy Habits for Mind and Body : UK paperback of Happy Habits for Mind and Body : to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts music : the Happy Habit Podcast Website: used is Purple planet Music crediit goes to them

You can listen to # 551 - HIDDEN ultraprocessed foods making you sick online on Radio and Podcast. Open the player on this page to stream the available audio.

# 551 - HIDDEN ultraprocessed foods making you sick is an episode from Happy Habit Podcast by Mathieu Norry.

This episode is 00:05:01 long.

This episode was published on Dec 8, 2025.

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