Lesson 9: Change your setting to change your habits

The value of routines in our lives can not be understated. There are many habits we develop that are carried out without any thought on a daily basis. The environment that we live in reinforces many of those behaviors, as our minds work to limit the amount of decisions it has to make each day. Changing your setting not only provides an opportunity for you to evaluate those behaviors, it puts you in a position to be more successful as you develop routines that lead to greater happiness and health.

You can listen to Lesson 9: Change your setting to change your habits online on Radio and Podcast. Open the player on this page to stream the available audio.

Lesson 9: Change your setting to change your habits is an episode from Happier and Healthier You by Happier and Healthier You.

This episode is 00:06:39 long.

This episode was published on Dec 24, 2017.

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