Lesson 10: Express gratitude and uncover your happiness
When you develop a habit of expressing gratitude over the smaller things, it makes uncovering your happiness much simpler. When you find sat...
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Happier and Healthier You
Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
Happier and Healthier You Podcast Guide
Listen to Happier and Healthier You, a Health podcast by Happier and Healthier You. Stream 10 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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10 episodes are available for this podcast.
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Episodes
10 episodes
Lesson 9: Change your setting to change your habits
The value of routines in our lives can not be understated. There are many habits we develop that are carried out without any thought on a da...
Lesson 8: Social support in your change process: Lessons from weddings, fires, divorce and alcohol
The process of making a behavior change is difficult in the best situations. When you put that desire and effort in an unsupportive environm...
Lesson 7: Become an expert at generating self motivation
The ability to improve your self motivation is something that people often believe is not possible. Many understand motivation to be an inna...
Lesson 6: Challenge yourself: The secret to living fully as we age
I climbed to the top of Black Elk Peak and I was inspired. The inspiration came from a place that I didn’t expect. I expected to be inspired...
Lesson 5: What is your story? Sabotaging thoughts and 2 strategies to overcome them
We all have stories we tell ourselves. The internal dialogue we use to narrate our lives. Those stories have a strong impact on how we view...
Lesson 4: Two lessons about successfully changing your behavior that are not fun
When you want to make a change in your life it is important to first have a solid understanding of where you are today. This is true whether...
Lesson 3: Having a vision for the future: What is your stretch goal
When you are working hard to develop a new lifestyle, it is important to be committed to the daily process. However, to remain inspired and...
Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles
The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day c...
Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress.
When you want to make a change in your habits, it is common for people to start researching all the different options to make that change. T...