Lesson 10: Express gratitude and uncover your happiness
Dec 24, 2017 - 00:09:14
Radio and PodcastLive Radio & Podcasts
Health
Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles
The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make d...
About This Episode
Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles is an episode from Happier and Healthier You by Happier and Healthier You. The saying, “It’s a marathon, not a sprint” is an overused analogy. It is...
Podcast
This episode belongs to Happier and Healthier You.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Dec 24, 2017, 00:06:23 long, audio available.
Related Episodes
Continue listening to more episodes from Happier and Healthier You.
Lesson 9: Change your setting to change your habits
Dec 24, 2017 - 00:06:39
Lesson 7: Become an expert at generating self motivation
Dec 24, 2017 - 00:09:14
Lesson 6: Challenge yourself: The secret to living fully as we age
Dec 24, 2017 - 00:05:49
Lesson 5: What is your story? Sabotaging thoughts and 2 strategies to overcome them
Dec 24, 2017 - 00:09:01
Lesson 4: Two lessons about successfully changing your behavior that are not fun
Dec 24, 2017 - 00:06:25
Lesson 3: Having a vision for the future: What is your stretch goal
Dec 24, 2017 - 00:03:41