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Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles
The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make d...
About This Episode
Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles is an episode from Happier and Healthier You by Happier and Healthier You. The saying, “It’s a marathon, not a sprint” is an overused analogy. It is...
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Episode Details
Published Dec 24, 2017, 00:06:23 long, audio available.
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Questions About This Episode
What is Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles about?
The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make during those first few miles, I see the value keeping that mantra alive. As you work through your behavior change program, maintaining the perspective that you have a lifetime to develop your ideal lifestyle, will reward you will success, happiness and health.
Where can I listen to Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles?
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Which podcast is Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles from?
Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles is an episode from Happier and Healthier You by Happier and Healthier You.
How long is this episode?
This episode is 00:06:23 long.
When was this episode published?
This episode was published on Dec 24, 2017.
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Are there related episodes from Happier and Healthier You?
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Where can I listen to Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles?
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Which podcast is this episode from?
Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles is from Happier and Healthier You by Happier and Healthier You.
What are the episode details?
Published Dec 24, 2017 and 00:06:23 long