
Lesson 10: Express gratitude and uncover your happiness
Dec 24, 2017 - 00:09:14
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The process of making a behavior change is difficult in the best situations. When you put that desire and effort in an unsupportive environment, it can be nearly impossible. That is why seeking and finding the right kind...
Lesson 8: Social support in your change process: Lessons from weddings, fires, divorce and alcohol is an episode from Happier and Healthier You by Happier and Healthier You. The process of making a behavior change is difficult in the best s...
This episode belongs to Happier and Healthier You.
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Published Dec 24, 2017, 00:09:05 long, audio available.