Lesson 8: Social support in your change process: Lessons from weddings, fires, divorce and alcohol

The process of making a behavior change is difficult in the best situations. When you put that desire and effort in an unsupportive environment, it can be nearly impossible. That is why seeking and finding the right kind of social support to empower you to make the changes you want can be one of the single biggest steps in your change process. What does the right amount of social support look like? Here are a few characteristics I’ve pulled together regarding good and bad support.

You can listen to Lesson 8: Social support in your change process: Lessons from weddings, fires, divorce and alcohol online on Radio and Podcast. Open the player on this page to stream the available audio.

Lesson 8: Social support in your change process: Lessons from weddings, fires, divorce and alcohol is an episode from Happier and Healthier You by Happier and Healthier You.

This episode is 00:09:05 long.

This episode was published on Dec 24, 2017.

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