Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress.

When you want to make a change in your habits, it is common for people to start researching all the different options to make that change. They will find products that say they can help, they will find experts whose methods are the best and all the activity starts to feel pretty good. The research is movement. The studying is progress. Or, that is how it feels. The reality is that many people never make it past the research phase. Knowing is not doing.

You can listen to Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress. online on Radio and Podcast. Open the player on this page to stream the available audio.

Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress. is an episode from Happier and Healthier You by Happier and Healthier You.

This episode is 00:04:38 long.

This episode was published on Dec 24, 2017.

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