The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto

We've been hearing the term "functional health" everywhere lately -- but what, exactly, does that mean? Join Misty as she sits down with functional health coach Vicky DiSanto to explore the fundamental principles of functional health, what conventional approaches often miss, and the small changes you can make right now to create optimal wellbeing. Some of the topics we discuss are: Finding optimal wellness through the endocrine system The importance of sleep and circadian rhythm How stress affects your adrenal system, thyroid, and inflammation How hormones, stress, and cortisol impact our wellbeing (or lack thereof) How functional health use lifestyle, nutrition, exercise, and stress management to optimize hormone balances in order to feel your best and more! You can learn more about Vicky here , and follow her on instagram here . Want more GHY? Download our secret episode here for FREE!

You can listen to The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto online on Radio and Podcast. Open the player on this page to stream the available audio.

The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto is an episode from Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less by Misty Stinnett & Lisa Linke.

This episode is 59:57 long.

This episode was published on May 6, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less when more episodes are available from the podcast feed.