How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies

This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals: What an anxiety spiral is How to stop an anxiety spiral Common anxiety triggers Short and long-term strategies for managing anxiety and anxiety spirals If you'd like to learn more about coping with anxiety, here are the articles Misty references: Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy What is Catastrophic Thinking? (And How to Stop) | Talk Space 17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy Want more GHY? Download our secret episode here for FREE!

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How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies is an episode from Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less by Misty Stinnett & Lisa Linke.

This episode is 25:29 long.

This episode was published on Oct 7, 2025.

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