How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health
On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of fr...
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Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Comedians Lisa Linke and Misty Stinnett review a popular self-help book each week, laughing their way through the best and worst advice.
Episodes
20 of 346 episodesHow to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals: What an anxiety spiral is How to stop an anxiety spiral Co...
The 5 Benefits of Crying (If You’re Nasty)
On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodi...
The Erotic Blueprints: The Game-Changing Tool to Discover Your Deepest Desires with Caitlin V
On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Bluepr...
More Than Comedy: On People Pleasing, Mental Health, and Self-Discovery with Jim O'Heir
On this episode of Go Help Yourself, Lisa is joined once again by special guest Jim O'Heir, star of Parks and Recreation, to talk about his...
Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean
On this episode of Go Help Yourself, Misty is joined by special guest Megan Parlen Isser to review the book Mindful Drinking: How Cutting Do...
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins and Sawyer Robbins
This week on Go Help Yourself, Lisa and Misty are joined by guest host Alisa Manjarrez to review the #1 New York Times Bestseller The Let Th...
GHY Is Going on Summer Break
With summer travel up ahead for Lisa and Misty, GHY is going on a short and sweet summer break. But don't fret -- we'll be back with all new...
Welcome to Pawnee: Stories of Friendship, Waffles, and Parks and Recreation with special guest Jim O'Heir
Get ready for lots of laughs! On this episode of Go Help Yourself, Lisa sits down with Jim O'Heir, best known for his role playing the lovab...
Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators with Carla Litto, LMFT
On this episode of Go Help Yourself, Misty is joined by author Carla Litto to discuss her book Outsmarting Egomaniacs: How to Respond to Nar...
Why I've Never Liked Self-Help with Josiah Jenkins
On this episode of Go Help Yourself, Lisa and Misty are joined by special guest Josiah Jenkins to talk about his experience with self-help -...
LADS: A Guide to Respect and Consent by Alan Bissett
In today's episode, Lisa reviews the book LADS: A Guide to Respect and Consent by Alan Bissett. It won The School Librarians' Association In...
Treat Yourself (But Should You?): Unpacking "Little Treat Culture"
On today's episode of Go Help Yourself, Lisa shares the benefits and drawbacks of what has become known as "Little Treat Culture." A...
The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto
We've been hearing the term "functional health" everywhere lately -- but what, exactly, does that mean? Join Misty as she sits down...
Battle to the (Ego) Death: Misty Faces Lisa In a Self-Improvement Trivia Showdown (Again)
This week on Go Help Yourself, Misty and Lisa are joined once again by special guest and trivia master Josiah Jenkins, who has crafted a sec...
Aging Sucks... But You're Gonna Love It!: A Woman's Survival Guide to Getting Older by Brenda Ackerman
This week on Go Help Yourself, Misty is joined by special guest Mandy Kaplan to review the book Aging Sucks... But You're Gonna Love It!: A...
Lisa vs Misty: The Self-Help Trivia Showdown
This week on Go Help Yourself, Misty and Lisa are joined by special guest Josiah Jenkins, who has crafted a self-help trivia battle for the...
Secret Episode: Our Top 10 Self-Help Book Recommendations
Download our secret episode here for FREE! Want more GHY? Follow us on instagram @gohelpyourselfpodcast For self-help tips delivered straigh...
Is Happiness Overrated? Why Joy Is Your Stronger Emotional Ally
What's the difference between happiness and joy? In this episode, Lisa and Misty explore an article by Ingrid Fetell Lee about happiness and...
The Power of Incompletion: Why Leaving Things Unfinished Can Actually Boost Creativity and Well-being
On this episode of Go Help Yourself, Misty and Lisa discuss a powerful & counterintuitive approach to the self-help and productivity industr...