How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health

On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need. From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from Kasley Killam , a social health expert, on how to make friends as an adult. These include practical strategies and the 5-3-1 guideline for social health. They also discuss National Preparedness Month, which you can learn more about at Ready.gov. Want more GHY? Download our secret episode here for FREE!

You can listen to How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health is an episode from Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less by Misty Stinnett & Lisa Linke.

This episode is 16:57 long.

This episode was published on Oct 14, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less when more episodes are available from the podcast feed.