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Sports & Ab training: The Turn!
Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the range of motion and for about 10-15 repetitions per side w...
About This Episode
Sports & Ab training: The Turn! is an episode from Get Fit TV by Kira Langolf. Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the...
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This episode belongs to Get Fit TV.
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Episode Details
Published Jul 23, 2010, audio available.
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