Abdominal Stability Ball Roll In for a Flat Tummy!
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stabilit...
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews fo...
Episodes
20 of 25 episodesVideo: Quickie Leg and Ab Sculpt with the Stability Ball
In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! This is one of my favorite leg shapi...
Free Video download! Sculpt and tone workout routine for resistance bands!
Free download! Check out the Fit Girl Guide recent episode to get your copy of a fantastic workout routine for resistance bands. Here's the...
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Reverse Lunge
The Reverse lunge is a great exercise for the entire leg, as well as the abdominals and your metabolism. Are you doing it correctly? Listen...
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Triceps Pressdown Sculpt Your Arms the Right Way!
The Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows back and stationary! A...
Dumbbell Chest Flye Proper Form and Personal Training
Dumbbell Chest Flye Proper Form and Personal Training Video is also featured in episode Fit 182: Chest Flye, Compliments, Food Substitutions...
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Glute Stretch with Stability Ball: Increase Low Back Flexibility, Relieve Sciatica.
Training: This is also featured on podcast "Fit Girl: Your Guide to Getting in Shape, episode Fit 183: Glutes, Guts, and Quick Weight Loss....
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Shape Your Arms with Better Biceps Curls!
Better biceps curls video and downloadable Personal training! Download the Biceps Curl how to video here, right click and save as.. or click...
Core, Power and Crazy Fun!
Looking for a different move to spice up your workout? Try this one, that uses a medicine ball and a BOSU! Good luck! self medicine ball thr...
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Lat Pulldowns Done Wrong!
As part of Podcast Fit 151, this video on Lat Pulldowns done wrong, shows what NOT to do at the gym. These common mistakes can cause neck or...
Supplements: Vitamin C & Russian Anabolic
This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health! Also available on Fit Girl: Your...
How to Use Lifting Straps When Weight Training
Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary...
Rotational Ab exercise for Golfers and Sculpt
A great exercise for any sport! Do this with or without the ball for a core workout! From the DVD workout Ab Sculpt & Yoga Stretch for Stabi...
Sports & Ab training: The Turn!
Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, movi...
Lunges done right!
Many people think lunges are bad for their knees or have other reasons to avoid them. In reality, if done correctly, lunges are a great exer...
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Combo favorite #2: Lunges with bicep curls
Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone! This combo...
ClubFit Video Tour
Take a tour of ClubFit! the new personal training center and online gym community to help you get in shape and stay in shape!
Reverse Flye
The Reverse Flye is a great exercise for strengthening the upper back, shoulders and rhomboids. All muscles that become weak from too much o...
Good lunges for great glutes!
How to do a lunge properly. Many people lunge forward when doing a lunge, and that can bother the knees. It is important to bend both legs a...
Abdominal reverse crunches
Abdominal reverse crunches: Proper form is crucial to tightening the lower ab area. Too many people use their legs when doing this movement....