Reverse Lunge

The Reverse lunge is a great exercise for the entire leg, as well as the abdominals and your metabolism. Are you doing it correctly? Listen to Fit Girl Guide Podcast episode Fit 185 for more info! Common mistakes when doing the Reverse Lunge include: lifting of the front leg heel using the rear leg too much leaning forward poor posture Key points to focus on for a good Reverse Lunge: Keep shoulders back and down for proper posture Focus on the front leg, which is your working leg Drag your rear leg, don't use it! Move slowly Keep the heel of the front leg pressed into the floor Watch the video:

You can listen to Reverse Lunge online on Radio and Podcast. Open the player on this page to stream the available audio.

Reverse Lunge is an episode from Get Fit TV by Kira Langolf.

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This episode was published on Oct 2, 2013.

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