Dumbbell Chest Flye Proper Form and Personal Training

Get Fit TV by Kira Langolf

Sep 20, 2013Health

Dumbbell Chest Flye Proper Form and Personal Training Video is also featured in episode Fit 182: Chest Flye, Compliments, Food Substitutions ofFit Girl:Your Guide to Getting in Shape" Chest Dumbbell Flat flye proper form...

Related Episodes

Continue listening to more episodes from Get Fit TV.

Abdominal Stability Ball Roll In for a Flat Tummy!

Apr 16, 2014

Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the e...

Video: Quickie Leg and Ab Sculpt with the Stability Ball

Mar 13, 2014

In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! T...

Free Video download! Sculpt and tone workout routine for resistance bands!

Dec 20, 2013

Free download! Check out the Fit Girl Guide recent episode to get your copy of a fantastic workout routin...

Reverse Lunge

Oct 2, 2013

The Reverse lunge is a great exercise for the entire leg, as well as the abdominals and your metabolism....

Triceps Pressdown Sculpt Your Arms the Right Way!

Sep 26, 2013

The Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep...

Glute Stretch with Stability Ball: Increase Low Back Flexibility, Relieve Sciatica.

Sep 9, 2013

Training: This is also featured on podcast "Fit Girl: Your Guide to Getting in Shape, episode Fit 183: Gl...

Shape Your Arms with Better Biceps Curls!

Sep 5, 2013

Better biceps curls video and downloadable Personal training! Download the Biceps Curl how to video here,...

Core, Power and Crazy Fun!

Jun 25, 2013

Looking for a different move to spice up your workout? Try this one, that uses a medicine ball and a BOSU...