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Reverse Flye
The Reverse Flye is a great exercise for strengthening the upper back, shoulders and rhomboids. All muscles that become weak from too much office work! Expect to use a light weight to do these correctly! It's all about t...
About This Episode
Reverse Flye is an episode from Get Fit TV by Kira Langolf. The Reverse Flye is a great exercise for strengthening the upper back, shoulders and rhomboids. All muscles that become weak from too much office work! Expect to use a light weight...
Podcast
This episode belongs to Get Fit TV.
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Episode Details
Published Feb 17, 2010, audio available.
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Questions About This Episode
What is Reverse Flye about?
The Reverse Flye is a great exercise for strengthening the upper back, shoulders and rhomboids. All muscles that become weak from too much office work! Expect to use a light weight to do these correctly! It's all about the squeeze of the shoulder blades and rear shoulder at the top of the movement. Keep it controlled at all times! This is also a "Must Do" exercise for many sports such as golf, tennis, baseball and any sport that uses the shoulders!
Where can I listen to Reverse Flye?
You can listen to Reverse Flye online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Reverse Flye from?
Reverse Flye is an episode from Get Fit TV by Kira Langolf.
How long is this episode?
The episode duration depends on the source podcast feed and may not always be available.
When was this episode published?
This episode was published on Feb 17, 2010.
Can I save Reverse Flye for later?
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Are there related episodes from Get Fit TV?
Yes. This page shows related episodes from Get Fit TV when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Reverse Flye?
You can listen to Reverse Flye on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Reverse Flye is from Get Fit TV by Kira Langolf.
What are the episode details?
Published Feb 17, 2010