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Good lunges for great glutes!
How to do a lunge properly. Many people lunge forward when doing a lunge, and that can bother the knees. It is important to bend both legs and to keep your weight on the front heel (working leg). Sometimes, it is better...
About This Episode
Good lunges for great glutes! is an episode from Get Fit TV by Kira Langolf. How to do a lunge properly. Many people lunge forward when doing a lunge, and that can bother the knees. It is important to bend both legs and to keep your weight...
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This episode belongs to Get Fit TV.
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Episode Details
Published Jan 7, 2010, audio available.
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