One Workout or Two? The Great CrossFit Class Debate

Gas Station Cappuccino by Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr

Oct 19, 202501:02:05Comedy

Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching: when intensity meets volume. From programming philosophy to member ex...

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