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One Workout or Two? The Great CrossFit Class Debate
Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching: when intensity meets volume. From programming philosophy to member ex...
About This Episode
One Workout or Two? The Great CrossFit Class Debate is an episode from Gas Station Cappuccino by Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr. Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt...
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Episode Details
Published Oct 19, 2025, 01:02:05 long, audio available.
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Questions About This Episode
What is One Workout or Two? The Great CrossFit Class Debate about?
Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching: when intensity meets volume. From programming philosophy to member experience and coach burnout, this debate hits every angle. Expect strong opinions, some laughs, and zero cool-downs. Welcome to Not In My Box —where the intended result is always questionable. Buy Your New Favorite Coffee Here: Caffeineandkilos.com Learn To Coach Here: Your New Workout Program:
Where can I listen to One Workout or Two? The Great CrossFit Class Debate?
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Which podcast is One Workout or Two? The Great CrossFit Class Debate from?
One Workout or Two? The Great CrossFit Class Debate is an episode from Gas Station Cappuccino by Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr.
How long is this episode?
This episode is 01:02:05 long.
When was this episode published?
This episode was published on Oct 19, 2025.
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Are there related episodes from Gas Station Cappuccino?
Yes. This page shows related episodes from Gas Station Cappuccino when more episodes are available from the podcast feed.
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Where can I listen to One Workout or Two? The Great CrossFit Class Debate?
You can listen to One Workout or Two? The Great CrossFit Class Debate on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
One Workout or Two? The Great CrossFit Class Debate is from Gas Station Cappuccino by Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr.
What are the episode details?
Published Oct 19, 2025 and 01:02:05 long