How Strong People Actually Train (Powerlifting Truths)

How do people actually get strong, without blowing up their joints or chasing internet myths? Danny Lehr sits down with elite powerlifter and world-record holder Tom Kallas to break down real powerlifting training: weekly structure, volume vs intensity, accessory work, CNS fatigue, meet prep, and why most lifters misunderstand “hard training.” If you’ve ever argued with yourself about deadlift frequency, maxing in training, or “trusting the process”… this one’s for you.

You can listen to How Strong People Actually Train (Powerlifting Truths) online on Radio and Podcast. Open the player on this page to stream the available audio.

How Strong People Actually Train (Powerlifting Truths) is an episode from Gas Station Cappuccino by Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr.

This episode is 00:41:29 long.

This episode was published on Dec 23, 2025.

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