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Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversa...
The CrossFit Open is here — but is it actually good for most members? Danny Lehr sits down with Blair Morrison to talk honestly about the Op...
The Enhanced Games are forcing a question elite sport has avoided for decades: is drug testing about athlete safety, or moral theater? In th...
Training doesn’t stop when you become a dad — it just gets chaotic. In this episode, Danny Lehr is joined by Seth Page and Wes Piatt to talk...
How do people actually get strong, without blowing up their joints or chasing internet myths? Danny Lehr sits down with elite powerlifter an...
Are we actually setting beginners up for success in CrossFit, or just overwhelming them on Day One? Danny Lehr is joined by Blair Morrison a...
Specialty classes: essential, overrated, or just passion projects disguised as business strategy? Danny and Wes dive into CrossFit Silver, P...
Front squat or back squat first? Hang clean or power clean? Strict press or bench? Danny sits down with Olympian Wes Kitts , S&C Coach of th...
Gym culture isn’t the warm-fuzzy extra, it is the product. Danny Lehr, Blair Morrison, and Wes Piatt dig into rep shavers, CrossFit Open dra...
Is HYROX the new CrossFit — or just CrossFit with fewer chalk clouds and more running? In this episode, Danny Lehr, Wes Kitts, Wes Piatt, Ke...
Are local CrossFit comps building your athletes and community, or breaking your programming? In this episode, Danny Lehr, Blair Morrison, an...
Olympian Wes Kitts and collegiate strength coach Ryan Metzger join Danny Lehr to ask the big question — where do Olympic lifts actually belo...
Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in...
Same caffeine — new chaos. Gas Station Cappuccino has officially evolved into Not In My Box, a podcast where real coaches talk about fitness...
Dean and Danny talk about the battle of big junk food against Ozempic and loads more.
dean and danny talk about the new CF rumors about a sale.
Dean and Danny talk worst fast food, how The Open is going , and more BS.
Dean and Danny go down memory lane and talk about the open workout plus more.
Dean and Danny talk who's skipping the games, WFP, and more.
Dean and Danny talk the rogue and nike beef and give there picks for most influential WL of the early 2010s.
Dean and Danny talk about the low CFG registration, hyrox, and ways to get more members in your gym.
ep. 171 of GSC
Ozempic, toes, and insurance tips. ep. 170 GSC by Caffeine and Kilos
The Boys are back. and we have some stuff to talk about...
Dean and owner of Kitsugi Scott Trujillo talk about the art making quality timeless gym equipment for the passionate lifter.
Dean and James rattle off their personal favorite weightlifting shoes of all time.
Onyx Weightlifting's Danny Ear joins the show to talk about leather in the world of weightlifting and an exciting new collaboration.
We are back for our second episode of reddit reps, a reddit forum discussion where we read gym stories we've found on the web. Dean & Caitli...
GSC -Reddit Reps episode 1 by Caffeine and Kilos
Caitlin joins the deus to discuss the viral road rage incident of a guy wearing our shirt, weightlifting , CrossFit and the ridiculous Engli...
The guys discuss the new destination for the CrossFit Games, Fort Worth Texas & details about dieting.
The fellas are back after the highly anticipated Crossfit Games to recap what happened. As always we sift through other incredible topics su...
Returning guest Ben Claridad joins the show to talk about his nutrition leading up to world records, how to cut weight efficiently & we disc...
This man skated across North America from Los Angelas to New York city. Almost 3000 miles to raise awareness for a rare skin condition he su...
The incredible, insightful & witty David Tao from Barbend joins us today on GSC to talk weightlifting, his pursuit to create Barbend, having...
Danny & Dean of Caffeine and Kilos discuss not training for extended periods of time in Crossfit and the effect that has on performance comp...
GET READY FOR THE WEIGHT BUFFET !! Strong man Ben Claridad graces us with his powerful presence on todays episode of GSC. Get our new coffee...
The guys have waited 7 years for wireless lapel microphones, they go over a wild email referring to masters weightlifting , ordering everyth...
Deans lingering back pain has been alleviated through yoga and rehab. Prescription drugs and surgeries should always be your last resort, tr...
You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any wa...
DJ joins the guys for the second time to take everything from supplements to macro's. What is the right foods and supplements to take you as...
The guys are joined by WOD enthusiast ; Deej Kastrup as he asks GSC's opinion on trends in the sport. They cover when to wear knee sleeves,...
Canadian CrossFit Competitor Patrick Vellner joins the show to talk about his Nutrition, Lifestyle, Training & much more. Grab a cup of coff...
A Decade from his star in Weightlifting we have the top dog; Dylan Cooper on the podcast. We talk what is wrong with USA Weightlifting, His...
Lindsey Marcelli , the woman behind the global Crossfit competition known as "Girls Gone RX" joins the show to talk about the wonderful caus...
Musician Mike Jones AKA Wax joins Gas Station Cappuccino as we talk about his life, painting, inspiration and so much more. Wax does yoga, l...
The owner of Strong New York`s Kenny Santucci joins the show as we talk about the history of CrossFit, Cancel Culture, & how a CAT scan help...
Jon North joins the Caffeine & Kilos crew to talk about changing his own life. Growing up a drug addict going down a dark path to turning hi...
Bella Martin is a worldwide CrossFit event host who is known as the Mic Assassin. Her high energy , likeness and ability to bring people tog...
We sit down with Fitness Business Mogul Ryan Fischer to talk about his success, his training, his programming, his life and so much more. Yo...
Stan Efferding is elite when it comes t both knowledge of fitness/nutrition as well as practical applications of those topics. He is well kn...