Why the CrossFit Open Breaks Some Gyms (And Builds Others)
The CrossFit Open is here — but is it actually good for most members? Danny Lehr sits down with Blair Morrison to talk honestly about the Op...
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Gas Station Cappuccino
Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversa...
Episodes
20 of 191 episodes
Enhanced Games: Drug Testing, Moral Theater, and Olympic Fairytales
The Enhanced Games are forcing a question elite sport has avoided for decades: is drug testing about athlete safety, or moral theater? In th...
Training as a Dad: Chaos, Coffee, and Carrying Stuff
Training doesn’t stop when you become a dad — it just gets chaotic. In this episode, Danny Lehr is joined by Seth Page and Wes Piatt to talk...
How Strong People Actually Train (Powerlifting Truths)
How do people actually get strong, without blowing up their joints or chasing internet myths? Danny Lehr sits down with elite powerlifter an...
Are We Teaching CrossFit Wrong to Beginners?
Are we actually setting beginners up for success in CrossFit, or just overwhelming them on Day One? Danny Lehr is joined by Blair Morrison a...
Are Specialty Classes Worth It? Wes Piatt on Silver, Parkinson’s, Kids, and Barbell Clubs
Specialty classes: essential, overrated, or just passion projects disguised as business strategy? Danny and Wes dive into CrossFit Silver, P...
The Ultimate Strength Progression Debate (ft. Olympian, S&C Coach & Powerlifter)
Front squat or back squat first? Hang clean or power clean? Strict press or bench? Danny sits down with Olympian Wes Kitts , S&C Coach of th...
Gym Culture Is the Product
Gym culture isn’t the warm-fuzzy extra, it is the product. Danny Lehr, Blair Morrison, and Wes Piatt dig into rep shavers, CrossFit Open dra...
CrossFit vs HYROX: Rivalry or Opportunity?
Is HYROX the new CrossFit — or just CrossFit with fewer chalk clouds and more running? In this episode, Danny Lehr, Wes Kitts, Wes Piatt, Ke...
Should You Even Do Local Competitions?
Are local CrossFit comps building your athletes and community, or breaking your programming? In this episode, Danny Lehr, Blair Morrison, an...
Do Olympic Lifts Belong in Group Classes?
Olympian Wes Kitts and collegiate strength coach Ryan Metzger join Danny Lehr to ask the big question — where do Olympic lifts actually belo...
One Workout or Two? The Great CrossFit Class Debate
Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in...
Gas Station Cappuccino is now Not In My Box
Same caffeine — new chaos. Gas Station Cappuccino has officially evolved into Not In My Box, a podcast where real coaches talk about fitness...
Big Pharma VS Big Junk Food You won't believe this...
Dean and Danny talk about the battle of big junk food against Ozempic and loads more.
CrossFit is for sale?! GSC 177
dean and danny talk about the new CF rumors about a sale.
Fast Food Wars GSC 176
Dean and Danny talk worst fast food, how The Open is going , and more BS.
Talking The Arnold, The Open, and more.
Dean and Danny go down memory lane and talk about the open workout plus more.
Who's in and who's out of the CF Games and more. GSC 174
Dean and Danny talk who's skipping the games, WFP, and more.
ROGUE VS NIKE SHOTS FIRED Ep. 173
Dean and Danny talk the rogue and nike beef and give there picks for most influential WL of the early 2010s.
Is The CF Games Dead? Hyrox, is it taking over the space?
Dean and Danny talk about the low CFG registration, hyrox, and ways to get more members in your gym.