CrossFit vs HYROX: Rivalry or Opportunity?

Is HYROX the new CrossFit — or just CrossFit with fewer chalk clouds and more running? In this episode, Danny Lehr, Wes Kitts, Wes Piatt, Kenny Santucci, and Alen Kunica debate the future of functional fitness: Is HYROX a rival, an ally, or just CrossFit’s younger, shinier cousin? From programming and community to business models and branding, they unpack whether gyms should embrace both — or pick a lane. Featuring: Danny Lehr — Caffeine & Kilos founder, gym owner, and your friendly moderator who’s gonna ask your opinion… then tell you why you’re wrong. Wes Kitts — 2x Olympian, gym owner, and the strongest guy you know who still hates running. Wes Piatt — CrossFit red shirt, longtime coach’s coach, affiliate owner, and voice of reason when things get spicy. Kenny Santucci — HYROX athlete, CrossFitter, and host of Strong AF Podcast who made the jump from MTV reality TV to functional-fitness authority. Alen Kunica — Owner of CrossFit The Den in Oregon, where CrossFit and HYROX coexist without a turf war. Topics include: Should CrossFit embrace HYROX — or defend its turf? Why “predictable” HYROX races are thriving while CrossFit doubles down on chaos How hybrid fitness could reshape programming, competition, and coaching What gym owners risk (and gain) by flying both flags The real question: are we watching history repeat itself? If you’ve ever debated HYROX vs CrossFit, this one’s for you — whether you’re a coach, competitor, or someone who just loves a good sled push.

You can listen to CrossFit vs HYROX: Rivalry or Opportunity? online on Radio and Podcast. Open the player on this page to stream the available audio.

CrossFit vs HYROX: Rivalry or Opportunity? is an episode from Gas Station Cappuccino by Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr.

This episode is 00:53:10 long.

This episode was published on Nov 11, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Gas Station Cappuccino when more episodes are available from the podcast feed.