Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones

Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don't have to be permanent. Despite what you may have been told, you don't have to struggle with hormone issues for a lifetime! In this episode, we're joined by Nat Kringoudis, a bestselling author, podcaster, and natural women's health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine, and Acupuncture, Nat takes a holistic approach to hormone balance, inflammation, and root-cause healing. In this episode, you'll discover: ✔️ Why finding the root cause of hormonal imbalances is key before starting any treatment ✔️ The surprising role of inflammation in hormone health ✔️ How to naturally support your body for hormonal harmony ✔️ And more! 💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program → 📩

You can listen to Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones online on Radio and Podcast. Open the player on this page to stream the available audio.

Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones is an episode from Food Matters Podcast by Laurentine ten Bosch & James Colquhoun.

This episode is 23:36 long.

This episode was published on Feb 11, 2025.

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