Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies. In Wellness In Minutes this episode, you'll discover: ✔️ The first thing you can do in the morning that will improve your sleep ✔️ How the time of day you're eating dinner can affect your sleep ✔️ One of the biggest disruptors of your circadian rhythm ✔️ And much more! 💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → 📩

You can listen to Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep is an episode from Food Matters Podcast by Laurentine ten Bosch & James Colquhoun.

This episode is 07:58 long.

This episode was published on Apr 23, 2025.

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