Wellness in Minutes: Healing the Nervous System

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health. In this episode, you'll discover: ✔️How chronic stress impacts your body ✔️Simple techniques to shift from fight-or-flight to rest-and-digest ✔️Natural ways to support your nervous system through food and lifestyle ✔️ And more! 💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → 📩

You can listen to Wellness in Minutes: Healing the Nervous System online on Radio and Podcast. Open the player on this page to stream the available audio.

Wellness in Minutes: Healing the Nervous System is an episode from Food Matters Podcast by Laurentine ten Bosch & James Colquhoun.

This episode is 15:45 long.

This episode was published on Feb 25, 2025.

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