Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant

Food Matters Podcast by Laurentine ten Bosch & James Colquhoun

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and o...View more