Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity. In this episode, you'll discover: ✔️How light exposure impacts hormone regulation and overall health. ✔️Why morning sunlight and reducing blue light at night are key for balance. ✔️Simple biohacks to optimize light exposure for better sleep, energy, and well-being. 💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program . As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment —automatically applied when you use this link. → 📩

You can listen to Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant online on Radio and Podcast. Open the player on this page to stream the available audio.

Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant is an episode from Food Matters Podcast by Laurentine ten Bosch & James Colquhoun.

This episode is 12:06 long.

This episode was published on Mar 26, 2025.

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