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Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant artwork
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Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant

Food Matters Podcast by Laurentine ten Bosch & James Colquhoun

Mar 26, 202512:06Health

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and o...

About This Episode

Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant is an episode from Food Matters Podcast by Laurentine ten Bosch & James Colquhoun. In this short Wellness in Minutes episode, discover how light exposure...

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This episode belongs to Food Matters Podcast.

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Episode Details

Published Mar 26, 2025, 12:06 long, audio available.