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In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and o...
Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant is an episode from Food Matters Podcast by Laurentine ten Bosch & James Colquhoun. In this short Wellness in Minutes episode, discover how light exposure...
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Published Mar 26, 2025, 12:06 long, audio available.
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