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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness,...
Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in...
Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gun...
Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination,...
Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood...
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall he...
Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredi...
In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koc...
Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, ye...
Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short...
Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and bra...
Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don...
How the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down ag...
Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their 'magical' benefits around consciousne...
How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn't end! We've...
Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at ho...
Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function...
Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as...
Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised. As the end of the year approaches, many...
Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares he...
When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and tra...
Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and...
Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but ther...
Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light thera...
Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izab...
Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good...
What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our bod...
Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues...
Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we're diving into the transformative p...
With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In thi...
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Tradit...
Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that's easy to digest. Today we're throwin...
Have you ever wondered what drives those intense cravings you get? We've all been there where we've given in to cravings in times of stress...
We're excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that's e...
Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pul...
What if the secret to losing excess weight wasn't in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see i...
The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your...
The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable throu...
How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, w...
In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transforma...
This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments ar...
Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you'll...
Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our e...
Happiness is something we're all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble break...
Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy...
In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, an...
If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fati...
Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you've lived with p...
If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine fo...
In case you didn't catch much of the Food Matters Podcast this year, we've wrapped our most popular podcast episodes of 2023 into one short...
If you're a female, there's no doubt that you've experienced changing hormones at some point in your life. Balancing your hormones is import...