Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep
Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in...
Radio and PodcastLive Radio & Podcasts
Health
Food Matters Podcast
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness,...
Episodes
20 of 135 episodesThe Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry
Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gun...
Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences
Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination,...
Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis
Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood...
Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall he...
Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear
Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredi...
Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch
In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koc...
Why You're Not Sleeping Well – And How to Fix It for Good with Jason Prall
Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, ye...
Wellness in Minutes: Healing the Nervous System
Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short...
Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz
Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and bra...
Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones
Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don...
Glowing Skin and Vibrant Energy at Any Age: Susan Teton's Nutrition Secrets
How the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down ag...
Wellness in Minutes: Mushrooms for Immunity, Brain Health, Energy & More with Alli Schaper
Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their 'magical' benefits around consciousne...
The Mystery of Inflammation: Natural Solutions for Pain, Joints, and Irritability with Dr. Christine Smith
How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn't end! We've...
Wellness in Minutes: Are You Making These Juicing Mistakes?
Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at ho...
Learn How to Use the Ancient Power of Detoxification to Transform Your Life & Health with James Colquhoun
Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function...
Wellness in Minutes: Learn How to Use NLP, EMDR, EFT & Healing Modalities
Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as...
Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe
Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised. As the end of the year approaches, many...
Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio
Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares he...
Healing with Cacao: Relieve Anxiety, Boost Energy, & Longevity with Dan Koch
When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and tra...