Time is Passing. How Do You Want to Spend It?

You may not know this, but I’m a huge Lord of the Rings fan—both the novels and the film—and this episode springs from one of the most powerful lines in both the books and the movies. When the world feels heavy—politics, climate, cruelty—that sentence brings me back to what I can actually choose: my response to it all. I also share some of my favorite thoughts from one of my favorite Stoic philosophers that align with that concept. Time will pass anyway. How do we want to spend it? Listen in, and let’s decide—on purpose—what to do with the time that’s been given to us. Support the Podcast To keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers . If you’re already one—thank you. If you’re not, please consider becoming one . None of the companies below sponsored this episode. They’re simply brands I personally use, love, and trust—which is why I agreed to be an affiliate. If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided! * Complement Supplements Everything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources. (Discount includes Omega-3 Index tests!)🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products! * Plaine Products Refillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products! * Nama Juicer My favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.🔗 namawell.com | Code: COLLEEN10 for 10% off all products! Additional Resources 👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. (One one-on-one connection is also a perk of the Founding Member/VIP level here on Substack .) 👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity. 👉 Travel with me ! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions. 👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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Time is Passing. How Do You Want to Spend It? is an episode from Food for Thought: Living Compassionately, Sustainably, and Healthfully by Colleen Patrick-Goudreau.

This episode is 21:58 long.

This episode was published on Sep 26, 2025.

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