FHM 6 Are You H-Angry?

Welcome to the Fit Healthy Moms Podcast! This show is dedicated to every aspiring Supermom. On today's episode, we discuss the newest study confirming the existence of getting H-ANGRY (Hungry + Angry). H-Angry is the biochemical response that low blood sugar has on your mood and how it can lead you to making unhealthy food choices and also negatively affect your relationships. We also discuss: When to eat and strategic meal planning How to avoid fighting with your spouse when you get H-Angry Why you should eat more fat and more protein Dealing with eating guilt Sara and Steve reveal their guilty pleasures! Links: Fit Healthy Mom's Blog Fit Healthy Mom's Community 8-Week Supermom Fitness Program

You can listen to FHM 6 Are You H-Angry? online on Radio and Podcast. Open the player on this page to stream the available audio.

FHM 6 Are You H-Angry? is an episode from Fit Healthy Moms Podcast: Fitness, Fat Loss & Nutrition Tips for Moms.

This episode is 23:00 long.

This episode was published on Jul 7, 2014.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Fit Healthy Moms Podcast: Fitness, Fat Loss & Nutrition Tips for Moms when more episodes are available from the podcast feed.