FHM 5 Marathon Training and Fat Loss

Welcome to the Fit Healthy Moms Podcast! This show is dedicated to every aspiring Supermom. This week on the FHM podcast, Sara and Steve discuss marathon training and fat loss and why so many women end up gaining weight when training for endurance events. In this episode, you'll also learn the right way to prepare for a your race and why you shouldn't carb load. For show notes and to join the Fit Healthy Moms community go to: FitHealthyMoms.com Facebook.com/FitHeathyMoms

You can listen to FHM 5 Marathon Training and Fat Loss online on Radio and Podcast. Open the player on this page to stream the available audio.

FHM 5 Marathon Training and Fat Loss is an episode from Fit Healthy Moms Podcast: Fitness, Fat Loss & Nutrition Tips for Moms.

This episode is 22:15 long.

This episode was published on Jun 30, 2014.

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