FHM 11 Getting Back To Fit This Fall

Welcome to the Fit Healthy Moms Podcast! This show is dedicated to every aspiring Supermom. On today's episode, we discuss how to transition out of Summer and into your fitness program. Whether you fell off your program or you're looking to start fresh, Sara shares her tips and strategies to make getting Back to Fit easy and painless. And if you feel stuck and are dreading the winter weight gain, September is the perfect month to kick your fitness up a notch, with the kids back in school and a routine back in hand. We also discuss: -How to clean out the junk -Replacing instead of purging -Baby steps to getting the fat off Links:

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FHM 11 Getting Back To Fit This Fall is an episode from Fit Healthy Moms Podcast: Fitness, Fat Loss & Nutrition Tips for Moms.

This episode is 22:58 long.

This episode was published on Sep 8, 2014.

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