13 How's Your Pelvic Floor?

Episode 13: The Trials & Tribulations of the Pelvic Floor Welcome to the Fit Healthy Moms Podcast! This show is dedicated to every aspiring Supermom. On today's episode, we discus The Trials & Tribulations of the Pelvic Floor. Almost every day, we hear from countless moms who suffer from weak pelvic floors, causing them to lose confidence when running, jumping, laughing and other movements. Today we dive deep into the topic and discuss the ways to overcome pelvic floor issues. We also discuss: The right and wrong ways to do Kegel's Which exercises can actually make a weakened pelvic floor worse How to have an open conversation with your trainer about your pelvic floor How common it is for mom's to pee their pants when jumping and running Links:

You can listen to 13 How's Your Pelvic Floor? online on Radio and Podcast. Open the player on this page to stream the available audio.

13 How's Your Pelvic Floor? is an episode from Fit Healthy Moms Podcast: Fitness, Fat Loss & Nutrition Tips for Moms.

This episode is 29:39 long.

This episode was published on Sep 29, 2014.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Fit Healthy Moms Podcast: Fitness, Fat Loss & Nutrition Tips for Moms when more episodes are available from the podcast feed.