FTHP 010: Donloree. Your Life. Your Impact. Your Choice.

Hi Folks. It's Susan from lifeinbalancesortof.com. I'm taking over the page at FeedtheHuman.com for a second to introduce our FTHP 010 guest…my friend…life coach, leadership mentor, author, hobby bodybuilder and self-love advocate Donloree Hoffman. Donloree has an inspiring story. From a 200lb, "super nerdy" (please note description of her favourite childhood plaid pants, which frankly sound ultra-great), non-athletic 20 year old, she transformed herself through the exploration of fitness. What I love about Donloree's fitness story is that it has taken different paths. But it started with a decision to do something different, and she's let the path emerge. In the podcast we discuss: - That fitness/wellness is a common theme underlying many personal and business coaching issues. - Donloree's early forays into running, biking, and triathlon before stumbling across the world of body-building. - What she found so fascinating about competitive bodybuilders hanging out backstage in their skivvies. - Deciding to train for a bodybuilding competition; and doing it. - Moving beyond the extreme measures and aesthetic goals of bodybuilding. Moving beyond body identity. - Being enough as we are. - The role of self-compassion, pursuing health not skinny, and getting unstuck from what we look like (dude, no-one cares about your pants size). - What fitness means to Donloree now. In the end, Donloree has a message for everyone who is seeking a healthier, fitter life – or any change in life for that matter. Change your first domino. Starting doing one thing differently and see where the dominos fall. Your life may just change in ways you can't imagine.

You can listen to FTHP 010: Donloree. Your Life. Your Impact. Your Choice. online on Radio and Podcast. Open the player on this page to stream the available audio.

FTHP 010: Donloree. Your Life. Your Impact. Your Choice. is an episode from Feed the Human Podcast.

This episode is 56:30 long.

This episode was published on Aug 5, 2014.

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