FTHP 008: The One Habit That Will Transform Your LIfe

Transformation. A big and powerful word. Is there really one habit that can transform your life? Derrick Shirley believes there is and has his own transformative story to prove it. Derrick changed his life with journalling. The simple but profound act of picking up a pen and letting his thoughts pour through onto paper allowed him to gain insight into behaviours that weren't serving him. Eighteen months later he was 140 pounds lighter and was inspired to spread the message about the power of the pen. You probably have pre-conceived ideas on what journalling looks like and how it 'should' be done. I know I did. I saw it as something I did at night when I was experiencing a negative emotion such as sadness, frustration, or anger. Derrick challenges these common believes and discusses in depth when, where and what to journal. What questions should you ask yourself? And manifestation? That can happen too when you tap into the magic of your wand/pen. Be prepared to see journalling in a completely new light. Whether you are looking to find transformation in weight loss, eating habits, fitness, business growth, personal happiness or absolutely any other area you want to improve, Derrick will show you how journalling can transform your life. And who doesn't need a little transforming in at least one area of their life?

You can listen to FTHP 008: The One Habit That Will Transform Your LIfe online on Radio and Podcast. Open the player on this page to stream the available audio.

FTHP 008: The One Habit That Will Transform Your LIfe is an episode from Feed the Human Podcast.

This episode is 01:09:40 long.

This episode was published on Jun 20, 2014.

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