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The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci

Fast Keto with Ketogenic Girl by Vanessa Spina

Jul 6, 202601:15:09Health

In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Anthony Ricci, lead author of the International Society of Sports Nutrition position stand on nutrition and weight cutting in com...

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The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci is an episode from Fast Keto with Ketogenic Girl by Vanessa Spina. In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Antho...

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Published Jul 6, 2026, 01:15:09 long, audio available.

The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci

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