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PSMF Series: How Hormones Change Fat Loss, Muscle & Metabolism After 40 with Maria Emmerich

Fast Keto with Ketogenic Girl by Vanessa Spina

Aug 7, 202601:13:36Health

Why does fat loss suddenly feel harder during perimenopause and menopause—even when you're still exercising and watching what you eat? In today's Protein-Sparing Modified Fasting Series episode, I'm joined once again by...

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PSMF Series: How Hormones Change Fat Loss, Muscle & Metabolism After 40 with Maria Emmerich is an episode from Fast Keto with Ketogenic Girl by Vanessa Spina. Why does fat loss suddenly feel harder during perimenopause and menopause—even wh...

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Published Aug 7, 2026, 01:13:36 long, audio available.

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