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Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physi...
Listen to Fast Keto with Ketogenic Girl, a Health podcast by Vanessa Spina. Stream 544 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Why do so many people lose weight at first on keto or carnivore… only to eventually stall or even gain weight? In this Friday recap episode,...
Why do so many people lose weight on keto… only to stall—or even gain it back? In this episode, Vanessa sits down with Craig Emmerich to bre...
You've been told to eat more fiber… But what if that's not why you're still hungry? In this Friday recap, Vanessa breaks down the biggest in...
In this episode, Vanessa sits down with Dr. Joanne Slavin, Professor of Food Science and Nutrition at the University of Minnesota and one of...
In today's Friday deep dive, Vanessa breaks down one of the most important new studies in fat loss and body recomposition — along with her r...
Vanessa Spina is joined by Dr. Eric Helms to break down the latest research on protein intake during fat loss and what it really takes to pr...
In this episode, Vanessa breaks down one of the most important conversations on the podcast to date — her interview with Dr. Carlene Starck...
In this episode, Vanessa is joined by Dr. Carlene Starck to break down her newly published research on protein and essential amino acid requ...
In today's episode, Vanessa breaks down five of the most popular diet protocols of the last 50 years — and compares them directly to Protein...
The PSMF Library is officially live for pre-order — and I'm so excited to finally share this with you! This is a resource I created based on...
In Part 2 of this AMA, Vanessa answers your most asked questions on protein, fat loss, muscle, and metabolism — including digestion issues,...
In this episode, Vanessa breaks down the fasting mimicking diet (FMD) — including the exact calories, macros, and protein intake used in the...
In this AMA episode, Vanessa answers your questions on fat loss, protein intake, PSMF, keto, pregnancy nutrition, and muscle preservation. T...
Vanessa breaks down a groundbreaking new study on carbs, fat loss, metabolism, and performance — and what it means for high protein, low car...
Why protein + ketones reduce hunger, how fat-adapted athletes perform without carbs, and what this new study reveals. Timeline Mitopure Gumm...
📩 Join the waitlist for Vanessa's upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE What...
In this episode of the Optimal Protein Podcast, Vanessa sits down with sports nutrition scientist Dr. Jose Antonio , one of the world's lead...
📩 Join the waitlist for Vanessa's upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE In t...
In this episode, Vanessa is joined by Dr. Jason Fung , author of The Hunger Code , to unpack the hormonal science behind fat loss — and how...
What do elite athletes do differently when it comes to fat loss? In this episode, Vanessa breaks down the most surprising takeaways from her...
You can listen to Fast Keto with Ketogenic Girl episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
Fast Keto with Ketogenic Girl is listed as a Health show. The show language is listed as English.
This page lists 544 episodes for Fast Keto with Ketogenic Girl. More episodes are available from the View more button when the list continues.
You can listen to Fast Keto with Ketogenic Girl episodes on this page by opening an episode and using the site player.
Fast Keto with Ketogenic Girl is listed as a Health show by Vanessa Spina.
This page lists 544 episodes for Fast Keto with Ketogenic Girl where feed data is available.