The Amino Acid Truth for Fat Loss: Why Protein Labels Are Misleading with Dr. Hans Stein
In this episode, Vanessa Spina interviews Dr. Hans H. Stein, Professor of Animal Sciences at the University of Illinois Urbana-Champaign, ab...
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Fast Keto with Ketogenic Girl
Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physi...
Fast Keto with Ketogenic Girl Podcast Guide
Listen to Fast Keto with Ketogenic Girl, a Health podcast by Vanessa Spina. Stream 557 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 557 episodesPSMF SERIES: Burn Stored Body Fat: The Science Behind Protein-Sparing Modified Fasting: Dr. Brian Mowll
In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Brian Mowll for a deep dive into protein-sparing modified fasting,...
New Research on Muscle, Pregnancy, Menopause & Aging Strong: Dr. Christina Prevett
In this episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Christina Prevett, physiotherapist, researcher, and expert in...
PSMF SERIES: Protein Sparing Modified Fasting 101: Burn Fat, Preserve Muscle & Break Through Fat Loss Stalls
Welcome to the first episode of the Summer Protein Sparing Modified Fasting Series on the Optimal Protein Podcast. In this episode, Vanessa...
Episode #800! Why Low-Carb Burns More Fat in a Calorie Deficit with Dr. Fernando Naclerio
In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training...
Why Low-Protein Diets Backfire for Fat Loss: Dr. Dan Moore Recap
In this solo episode, Vanessa breaks down the biggest takeaways from her conversation with Daniel R. Moore , Professor of Muscle Physiology...
Why Low-Protein Diets Can Backfire for Fat Loss: Dr. Dan Moore
In this episode, Vanessa sits down with Daniel R. Moore , Professor of Muscle Physiology at the University of Toronto, for a deep dive into...
Maria Emmerich Recap: The Hormone Changes Affecting Fat Loss
Why does fat loss suddenly become harder after 40 — even when women are dieting and exercising? In this Friday solocast recap, Vanessa break...
Maria Emmerich: HRT, Peptides & Why Fat Loss Changes in Menopause
Why does fat loss suddenly become harder in perimenopause and menopause — even when women are dieting and exercising? In this episode, Maria...
New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More: Dr. Bill Campbell Recap
In this Friday deep dive recap, Vanessa Spina breaks down the biggest takeaways from her recent interview with leading body composition rese...
New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More | Dr. Bill Campbell
In this episode, Vanessa Spina is joined again by leading body composition scientist Dr. Bill Campbell for a deep dive into menopause, weigh...
The Muscle-First Approach to Fat Loss, Protein & Healthy Aging - Dr. Antonella Schwarz Recap
In this Friday solo recap, Vanessa breaks down the biggest takeaways from her recent interview with Dr. Antonella Schwarz on why the goal sh...
Build Muscle to Burn Fat & Age Better with Dr. Antonella Schwarz
Dr. Antonella Schwarz returns to the Optimal Protein Podcast to discuss her latest study restuls and why building muscle—not simply losing w...
The Real Reason Keto Stops Working for Fat Loss & The Protein Shift That Fixes Keto Fat Loss Stalls (Craig Emmerich Recap)
Why do so many people lose weight at first on keto or carnivore… only to eventually stall or even gain weight? In this Friday recap episode,...
Why You're Not Losing Fat on Keto — and How to Fix It: Craig Emmerich
Why do so many people lose weight on keto… only to stall—or even gain it back? In this episode, Vanessa sits down with Craig Emmerich to bre...
The Fat Loss Formula: Why Protein + Fiber Work Better Together (Plus How Much Fiber You Actually Need)
You've been told to eat more fiber… But what if that's not why you're still hungry? In this Friday recap, Vanessa breaks down the biggest in...
Fiber Expert Says THIS Matters More for Fat Loss… (It's Not Fiber) | Dr. Joanne Slavin
In this episode, Vanessa sits down with Dr. Joanne Slavin, Professor of Food Science and Nutrition at the University of Minnesota and one of...
New Meta-Analysis: The EXACT Protein Intake During Fat Loss for Muscle Preservation
In today's Friday deep dive, Vanessa breaks down one of the most important new studies in fat loss and body recomposition — along with her r...
New Meta-Analysis: How to Burn Fat & Preserve Muscle While Dieting | Dr. Eric Helms
Vanessa Spina is joined by Dr. Eric Helms to break down the latest research on protein intake during fat loss and what it really takes to pr...
New Study Changes Everything About Protein, Fat Loss & Muscle: Dr. Carlene Starck Recap!
In this episode, Vanessa breaks down one of the most important conversations on the podcast to date — her interview with Dr. Carlene Starck...