Why Women Over 40 Need Muscle for a Faster Metabolism & Healthier Brain with Dr. Tommy Wood
The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code VANESSA In this episode of the Optimal Protein Podcast,...
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Fast Keto with Ketogenic Girl
Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physi...
Fast Keto with Ketogenic Girl Podcast Guide
Listen to Fast Keto with Ketogenic Girl, a Health podcast by Vanessa Spina. Stream 565 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 565 episodesPSMF Series: The Art of Fat Loss—PSMF, Protein & Preserving Lean Muscle with Maria Emmerich
Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Today's episode of the PSMF se...
Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina
What if training more is actually slowing your progress? The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code...
How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock
This episode is part of our special summer series, The Secrets of Fat Loss from Elite Athletes, where we explore what some of the world's hi...
The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci
In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Anthony Ricci, lead author of the International S...
PSMF SERIES: Burn More Belly Fat? The Protein Pacing Study Explained
🇺🇸 4th of July Sale Starts Now! Celebrate Independence Day with our biggest sale of the summer! 🎉 Save 40% on: 📘 The PSMF Library ❤️ Ton...
The Truth About Menopause, Belly Fat & Insulin Resistance with Cynthia Thurlow
In this episode, Vanessa sits down with bestselling author, nurse practitioner, and Everyday Wellness host Cynthia Thurlow to discuss why wo...
PSMF SERIES: PSMF Explained—Burn Fat, Stay Full & Preserve Lean Mass with Dr. David Jockers
Protein-sparing modified fasting (PSMF) has been used for decades as one of the most effective evidence-based approaches for rapid fat loss...
The Amino Acid Truth for Fat Loss: Why Protein Labels Are Misleading with Dr. Hans Stein
In this episode, Vanessa Spina interviews Dr. Hans H. Stein, Professor of Animal Sciences at the University of Illinois Urbana-Champaign, ab...
PSMF SERIES: Burn Stored Body Fat: The Science Behind Protein-Sparing Modified Fasting: Dr. Brian Mowll
In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Brian Mowll for a deep dive into protein-sparing modified fasting,...
New Research on Muscle, Pregnancy, Menopause & Aging Strong: Dr. Christina Prevett
In this episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Christina Prevett, physiotherapist, researcher, and expert in...
PSMF SERIES: Protein Sparing Modified Fasting 101: Burn Fat, Preserve Muscle & Break Through Fat Loss Stalls
Welcome to the first episode of the Summer Protein Sparing Modified Fasting Series on the Optimal Protein Podcast. In this episode, Vanessa...
Episode #800! Why Low-Carb Burns More Fat in a Calorie Deficit with Dr. Fernando Naclerio
In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training...
Why Low-Protein Diets Backfire for Fat Loss: Dr. Dan Moore Recap
In this solo episode, Vanessa breaks down the biggest takeaways from her conversation with Daniel R. Moore , Professor of Muscle Physiology...
Why Low-Protein Diets Can Backfire for Fat Loss: Dr. Dan Moore
In this episode, Vanessa sits down with Daniel R. Moore , Professor of Muscle Physiology at the University of Toronto, for a deep dive into...
Maria Emmerich Recap: The Hormone Changes Affecting Fat Loss
Why does fat loss suddenly become harder after 40 — even when women are dieting and exercising? In this Friday solocast recap, Vanessa break...
Maria Emmerich: HRT, Peptides & Why Fat Loss Changes in Menopause
Why does fat loss suddenly become harder in perimenopause and menopause — even when women are dieting and exercising? In this episode, Maria...
New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More: Dr. Bill Campbell Recap
In this Friday deep dive recap, Vanessa Spina breaks down the biggest takeaways from her recent interview with leading body composition rese...
New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More | Dr. Bill Campbell
In this episode, Vanessa Spina is joined again by leading body composition scientist Dr. Bill Campbell for a deep dive into menopause, weigh...
The Muscle-First Approach to Fat Loss, Protein & Healthy Aging - Dr. Antonella Schwarz Recap
In this Friday solo recap, Vanessa breaks down the biggest takeaways from her recent interview with Dr. Antonella Schwarz on why the goal sh...