
The Amino Acid Truth for Fat Loss: Why Protein Labels Are Misleading with Dr. Hans Stein
In this episode, Vanessa Spina interviews Dr. Hans H. Stein, Professor of Animal Sciences at the University of Illinois Urbana-Champaign, ab...
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Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physi...
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In this episode, Vanessa Spina interviews Dr. Hans H. Stein, Professor of Animal Sciences at the University of Illinois Urbana-Champaign, ab...

In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Brian Mowll for a deep dive into protein-sparing modified fasting,...

In this episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Christina Prevett, physiotherapist, researcher, and expert in...

Welcome to the first episode of the Summer Protein Sparing Modified Fasting Series on the Optimal Protein Podcast. In this episode, Vanessa...

In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training...

In this solo episode, Vanessa breaks down the biggest takeaways from her conversation with Daniel R. Moore , Professor of Muscle Physiology...

In this episode, Vanessa sits down with Daniel R. Moore , Professor of Muscle Physiology at the University of Toronto, for a deep dive into...

Why does fat loss suddenly become harder after 40 β even when women are dieting and exercising? In this Friday solocast recap, Vanessa break...

Why does fat loss suddenly become harder in perimenopause and menopause β even when women are dieting and exercising? In this episode, Maria...

In this Friday deep dive recap, Vanessa Spina breaks down the biggest takeaways from her recent interview with leading body composition rese...

In this episode, Vanessa Spina is joined again by leading body composition scientist Dr. Bill Campbell for a deep dive into menopause, weigh...

In this Friday solo recap, Vanessa breaks down the biggest takeaways from her recent interview with Dr. Antonella Schwarz on why the goal sh...

Dr. Antonella Schwarz returns to the Optimal Protein Podcast to discuss her latest study restuls and why building muscleβnot simply losing w...

Why do so many people lose weight at first on keto or carnivore⦠only to eventually stall or even gain weight? In this Friday recap episode,...

Why do so many people lose weight on ketoβ¦ only to stallβor even gain it back? In this episode, Vanessa sits down with Craig Emmerich to bre...

You've been told to eat more fiber⦠But what if that's not why you're still hungry? In this Friday recap, Vanessa breaks down the biggest in...

In this episode, Vanessa sits down with Dr. Joanne Slavin, Professor of Food Science and Nutrition at the University of Minnesota and one of...

In today's Friday deep dive, Vanessa breaks down one of the most important new studies in fat loss and body recomposition β along with her r...

Vanessa Spina is joined by Dr. Eric Helms to break down the latest research on protein intake during fat loss and what it really takes to pr...

In this episode, Vanessa breaks down one of the most important conversations on the podcast to date β her interview with Dr. Carlene Starck...