Are You Losing Muscle Instead of Fat? The Protein Strategy That Protects Lean Mass: Dr. Leigh Breen
When the scale goes down, how much of that weight is actually body fat—and how much could be metabolically active muscle? BACK TO SCHOOL SAL...
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Fast Keto with Ketogenic Girl
Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physi...
Episodes
20 of 581 episodesMy Current Fat Loss Plan & PSMF Update + You May Not Need 10,000 Steps
Vanessa breaks down the most surprising and practical lessons from her recent conversation with Dr. Amanda Paluch on daily steps, walking, c...
Do You Really Need 10,000 Steps to Lose Fat? The Science of Walking & Body Recomposition: Dr. Amanda Paluch
How many steps do you actually need every day—and do you really need 10,000 steps to support fat loss, health and body recomposition? BACK T...
Eat More Protein, Lose More Fat? 7 Science-Backed Body Recomp Lessons
Vanessa breaks down 7 of the biggest science-backed lessons from her recent conversation with Dr. Cassandra Evans on protein, body recomposi...
Eat More Protein, Lose More Fat? The Surprising Science of Body Recomposition: Dr. Cassandra Evans
Dr. Cassandra Evans joins Vanessa to break down the science of protein, body recomposition, fat loss, muscle preservation, genetics, caffein...
Can You Build Muscle While Losing Fat? The Science of Body Recomposition
Vanessa breaks down the biggest takeaways from her conversation with Dr. Sara Oikawa, including what the research says about losing body fat...
The Science of Losing Fat Without Losing Muscle: Dr. Sara Oikawa
Dr. Sara Oikawa joins Vanessa to break down the science of protein, body recomposition, muscle preservation, and protein quality . BACK TO S...
PSMF Series: The Fat Loss Spectrum: PSMF, Keto, Carnivore & Finding What Actually Works | Craig Emmerich
Vanessa is joined by Craig Emmerich, co-author with Maria Emmerich of The Art of Metabolic Health, for a deep dive into how to lose body fat...
Build Muscle in 70% Less Time? The Myo-Reps Method for Fat Loss & Body Recomposition with Børge Fagerli
Can you build and preserve muscle while spending dramatically less time training? In this episode of the Optimal Protein Podcast , Vanessa s...
How to Lose Fat & Build Muscle at the Same Time: 7 Body Recomposition Rules
Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her r...
The Science of Body Recomposition: How to Lose Fat & Build Muscle with Dr. Brad Schoenfeld
Today I'm joined by Dr. Brad Schoenfeld, one of the world's leading researchers in muscle hypertrophy and resistance training, to break down...
PSMF Series: How Hormones Change Fat Loss, Muscle & Metabolism After 40 with Maria Emmerich
Why does fat loss suddenly feel harder during perimenopause and menopause—even when you're still exercising and watching what you eat? In to...
Are Micronutrient Gaps Making You Hungrier? Protein, Satiety & Body Composition with Dr. Ty Beal
In this powerful and eye-opening episode of the Optimal Protein Podcast, Vanessa sits down with Dr. Ty Beal, a global nutrition scientist an...
PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich
PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich What exactly is a protein-sparing modified fast—and how can it ac...
How Obesity Changes Muscle Metabolism—and How to Protect Muscle During Fat Loss with Dr. Paul Morgan
What happens inside skeletal muscle during obesity—and how can we protect lean mass while losing fat? The PSMF Library is officially live 🎉...
PSMF SERIES: Protein Nutrition 101: How to Lose Fat Without Losing Muscle
In this foundational solocast, Vanessa breaks down the basics of protein nutrition and explains why protein is essential for fat loss, body...
Why Women Over 40 Need Muscle for a Faster Metabolism & Healthier Brain with Dr. Tommy Wood
The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code VANESSA In this episode of the Optimal Protein Podcast,...
PSMF Series: The Art of Fat Loss—PSMF, Protein & Preserving Lean Muscle with Maria Emmerich
Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Today's episode of the PSMF se...
Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina
What if training more is actually slowing your progress? The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code...
How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock
This episode is part of our special summer series, The Secrets of Fat Loss from Elite Athletes, where we explore what some of the world's hi...