PSMF Series: The Fat Loss Spectrum: PSMF, Keto, Carnivore & Finding What Actually Works | Craig Emmerich
Vanessa is joined by Craig Emmerich, co-author with Maria Emmerich of The Art of Metabolic Health, for a deep dive into how to lose body fat...
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Fast Keto with Ketogenic Girl
Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physi...
Fast Keto with Ketogenic Girl Podcast Guide
Listen to Fast Keto with Ketogenic Girl, a Health podcast by Vanessa Spina. Stream 574 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 574 episodesBuild Muscle in 70% Less Time? The Myo-Reps Method for Fat Loss & Body Recomposition with Børge Fagerli
Can you build and preserve muscle while spending dramatically less time training? In this episode of the Optimal Protein Podcast , Vanessa s...
How to Lose Fat & Build Muscle at the Same Time: 7 Body Recomposition Rules
Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her r...
The Science of Body Recomposition: How to Lose Fat & Build Muscle with Dr. Brad Schoenfeld
Today I'm joined by Dr. Brad Schoenfeld, one of the world's leading researchers in muscle hypertrophy and resistance training, to break down...
PSMF Series: How Hormones Change Fat Loss, Muscle & Metabolism After 40 with Maria Emmerich
Why does fat loss suddenly feel harder during perimenopause and menopause—even when you're still exercising and watching what you eat? In to...
Are Micronutrient Gaps Making You Hungrier? Protein, Satiety & Body Composition with Dr. Ty Beal
In this powerful and eye-opening episode of the Optimal Protein Podcast, Vanessa sits down with Dr. Ty Beal, a global nutrition scientist an...
PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich
PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich What exactly is a protein-sparing modified fast—and how can it ac...
How Obesity Changes Muscle Metabolism—and How to Protect Muscle During Fat Loss with Dr. Paul Morgan
What happens inside skeletal muscle during obesity—and how can we protect lean mass while losing fat? The PSMF Library is officially live 🎉...
PSMF SERIES: Protein Nutrition 101: How to Lose Fat Without Losing Muscle
In this foundational solocast, Vanessa breaks down the basics of protein nutrition and explains why protein is essential for fat loss, body...
Why Women Over 40 Need Muscle for a Faster Metabolism & Healthier Brain with Dr. Tommy Wood
The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code VANESSA In this episode of the Optimal Protein Podcast,...
PSMF Series: The Art of Fat Loss—PSMF, Protein & Preserving Lean Muscle with Maria Emmerich
Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Today's episode of the PSMF se...
Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina
What if training more is actually slowing your progress? The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code...
How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock
This episode is part of our special summer series, The Secrets of Fat Loss from Elite Athletes, where we explore what some of the world's hi...
The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci
In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Anthony Ricci, lead author of the International S...
PSMF SERIES: Burn More Belly Fat? The Protein Pacing Study Explained
🇺🇸 4th of July Sale Starts Now! Celebrate Independence Day with our biggest sale of the summer! 🎉 Save 40% on: 📘 The PSMF Library ❤️ Ton...
The Truth About Menopause, Belly Fat & Insulin Resistance with Cynthia Thurlow
In this episode, Vanessa sits down with bestselling author, nurse practitioner, and Everyday Wellness host Cynthia Thurlow to discuss why wo...
PSMF SERIES: PSMF Explained—Burn Fat, Stay Full & Preserve Lean Mass with Dr. David Jockers
Protein-sparing modified fasting (PSMF) has been used for decades as one of the most effective evidence-based approaches for rapid fat loss...
The Amino Acid Truth for Fat Loss: Why Protein Labels Are Misleading with Dr. Hans Stein
In this episode, Vanessa Spina interviews Dr. Hans H. Stein, Professor of Animal Sciences at the University of Illinois Urbana-Champaign, ab...
PSMF SERIES: Burn Stored Body Fat: The Science Behind Protein-Sparing Modified Fasting: Dr. Brian Mowll
In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Brian Mowll for a deep dive into protein-sparing modified fasting,...
New Research on Muscle, Pregnancy, Menopause & Aging Strong: Dr. Christina Prevett
In this episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Christina Prevett, physiotherapist, researcher, and expert in...