Women Have MORE Testosterone Than Estrogen?! Testosterone 101, Muscle & Menopause | Dr. Farzam
Did you know women have more circulating testosterone than estrogen when measured in equivalent units? And could testosterone play an overlo...
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Fast Keto with Ketogenic Girl
Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physi...
Episodes
20 of 595 episodesNEW STUDY: The Best Eating Window for Losing Belly Fat Without Losing Muscle | Dr. Satchin Panda Recap
Can you use meal timing to lose body fat without sacrificing muscle —and does time-restricted eating actually change what is happening insid...
NEW STUDY: Dr. Satchin Panda on How IF/TRE Changes Your Fat Cells | Fat Loss, Muscle & Meal Timing
What actually happens inside your fat cells when you practice time-restricted eating—and can meal timing help you lose body fat without sacr...
2 NEW STUDIES: How Many Calories Does It Take to Build Muscle—and Can Lifting Change Fat Cells?
How many calories does it actually take to build muscle—and do you really need to eat in a surplus? In this Friday solocast, I recap my conv...
New Study: Do You Really Need a Calorie Surplus to Build Muscle? | Dr. Milo Wolf
Can you build muscle without bulking—and could stored body fat help fuel the process? Dr. Milo Wolf joins me to unpack new research on the e...
T2, Fat Burning & Brown Fat: How It Works in the Mitochondria and What the Studies Show
Does increasing fat burning automatically mean losing more body fat? And what would we need to measure to know whether an intervention prese...
T2 and Fat Burning: What the Thyroid Research Really Shows with Dr. Amie Hornaman
What is T2, and why have researchers been investigating its effects on metabolism? In this episode of the Optimal Protein Podcast, I'm welco...
7 Takeaways on Metabolic Flexibility, Fat Burning vs Fat Loss & Protecting Muscle
Burn More Fat—But Are You Losing It? 7 Takeaways on Metabolic Flexibility & Protecting Muscle Does becoming a better fat burner automaticall...
Burning Fat vs. Losing Fat: Metabolic Flexibility Explained with Dr. Mike T. Nelson
Does burning more fat for fuel mean you're actually losing more body fat? And if you're in ketosis, does that mean the fat you're burning is...
6 New Science Takeaways on Losing Fat Without Losing Muscle
Can you gain lean tissue while losing body fat? And if two people eat the same number of protein grams, will they necessarily get the same b...
New Study on Creatine During Fat Loss and Body Recomposition: Dr. Drew Gonzalez
Can you lose body fat while gaining lean tissue—even during a calorie deficit? And could the quality of your protein change how well you rec...
Why Stubborn Fat Is So Hard to Lose + Protein-Sparing Fat Loss: Lyle McDonald Recap
Vanessa breaks down the biggest scientific takeaways and most actionable gems from her recent conversation with body-composition expert and...
The Stubborn Fat Solution: How to Mobilize Lower-Body Fat with Lyle McDonald
Why does body fat disappear quickly from certain areas while seeming almost impossible to lose from others? BACK TO SCHOOL SALE! For a limit...
My Postpartum Fat-Loss Progress + 10 Science-Backed Ways to Protect Muscle
Vanessa breaks down the biggest scientific takeaways and most actionable gems from her recent conversation with Dr. Lee Breen, one of the wo...
Are You Losing Muscle Instead of Fat? The Protein Strategy That Protects Lean Mass: Dr. Leigh Breen
When the scale goes down, how much of that weight is actually body fat—and how much could be metabolically active muscle? BACK TO SCHOOL SAL...
My Current Fat Loss Plan & PSMF Update + You May Not Need 10,000 Steps
Vanessa breaks down the most surprising and practical lessons from her recent conversation with Dr. Amanda Paluch on daily steps, walking, c...
Do You Really Need 10,000 Steps to Lose Fat? The Science of Walking & Body Recomposition: Dr. Amanda Paluch
How many steps do you actually need every day—and do you really need 10,000 steps to support fat loss, health and body recomposition? BACK T...
Eat More Protein, Lose More Fat? 7 Science-Backed Body Recomp Lessons
Vanessa breaks down 7 of the biggest science-backed lessons from her recent conversation with Dr. Cassandra Evans on protein, body recomposi...
Eat More Protein, Lose More Fat? The Surprising Science of Body Recomposition: Dr. Cassandra Evans
Dr. Cassandra Evans joins Vanessa to break down the science of protein, body recomposition, fat loss, muscle preservation, genetics, caffein...
Can You Build Muscle While Losing Fat? The Science of Body Recomposition
Vanessa breaks down the biggest takeaways from her conversation with Dr. Sara Oikawa, including what the research says about losing body fat...