7 Takeaways on Metabolic Flexibility, Fat Burning vs Fat Loss & Protecting Muscle
Burn More Fat—But Are You Losing It? 7 Takeaways on Metabolic Flexibility & Protecting Muscle Does becoming a better fat burner automaticall...
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Fast Keto with Ketogenic Girl
Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physi...
Episodes
20 of 588 episodesBurning Fat vs. Losing Fat: Metabolic Flexibility Explained with Dr. Mike T. Nelson
Does burning more fat for fuel mean you're actually losing more body fat? And if you're in ketosis, does that mean the fat you're burning is...
6 New Science Takeaways on Losing Fat Without Losing Muscle
Can you gain lean tissue while losing body fat? And if two people eat the same number of protein grams, will they necessarily get the same b...
New Study on Creatine During Fat Loss and Body Recomposition: Dr. Drew Gonzalez
Can you lose body fat while gaining lean tissue—even during a calorie deficit? And could the quality of your protein change how well you rec...
Why Stubborn Fat Is So Hard to Lose + Protein-Sparing Fat Loss: Lyle McDonald Recap
Vanessa breaks down the biggest scientific takeaways and most actionable gems from her recent conversation with body-composition expert and...
The Stubborn Fat Solution: How to Mobilize Lower-Body Fat with Lyle McDonald
Why does body fat disappear quickly from certain areas while seeming almost impossible to lose from others? BACK TO SCHOOL SALE! For a limit...
My Postpartum Fat-Loss Progress + 10 Science-Backed Ways to Protect Muscle
Vanessa breaks down the biggest scientific takeaways and most actionable gems from her recent conversation with Dr. Lee Breen, one of the wo...
Are You Losing Muscle Instead of Fat? The Protein Strategy That Protects Lean Mass: Dr. Leigh Breen
When the scale goes down, how much of that weight is actually body fat—and how much could be metabolically active muscle? BACK TO SCHOOL SAL...
My Current Fat Loss Plan & PSMF Update + You May Not Need 10,000 Steps
Vanessa breaks down the most surprising and practical lessons from her recent conversation with Dr. Amanda Paluch on daily steps, walking, c...
Do You Really Need 10,000 Steps to Lose Fat? The Science of Walking & Body Recomposition: Dr. Amanda Paluch
How many steps do you actually need every day—and do you really need 10,000 steps to support fat loss, health and body recomposition? BACK T...
Eat More Protein, Lose More Fat? 7 Science-Backed Body Recomp Lessons
Vanessa breaks down 7 of the biggest science-backed lessons from her recent conversation with Dr. Cassandra Evans on protein, body recomposi...
Eat More Protein, Lose More Fat? The Surprising Science of Body Recomposition: Dr. Cassandra Evans
Dr. Cassandra Evans joins Vanessa to break down the science of protein, body recomposition, fat loss, muscle preservation, genetics, caffein...
Can You Build Muscle While Losing Fat? The Science of Body Recomposition
Vanessa breaks down the biggest takeaways from her conversation with Dr. Sara Oikawa, including what the research says about losing body fat...
The Science of Losing Fat Without Losing Muscle: Dr. Sara Oikawa
Dr. Sara Oikawa joins Vanessa to break down the science of protein, body recomposition, muscle preservation, and protein quality . BACK TO S...
PSMF Series: The Fat Loss Spectrum: PSMF, Keto, Carnivore & Finding What Actually Works | Craig Emmerich
Vanessa is joined by Craig Emmerich, co-author with Maria Emmerich of The Art of Metabolic Health, for a deep dive into how to lose body fat...
Build Muscle in 70% Less Time? The Myo-Reps Method for Fat Loss & Body Recomposition with Børge Fagerli
Can you build and preserve muscle while spending dramatically less time training? In this episode of the Optimal Protein Podcast , Vanessa s...
How to Lose Fat & Build Muscle at the Same Time: 7 Body Recomposition Rules
Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her r...
The Science of Body Recomposition: How to Lose Fat & Build Muscle with Dr. Brad Schoenfeld
Today I'm joined by Dr. Brad Schoenfeld, one of the world's leading researchers in muscle hypertrophy and resistance training, to break down...
PSMF Series: How Hormones Change Fat Loss, Muscle & Metabolism After 40 with Maria Emmerich
Why does fat loss suddenly feel harder during perimenopause and menopause—even when you're still exercising and watching what you eat? In to...
Are Micronutrient Gaps Making You Hungrier? Protein, Satiety & Body Composition with Dr. Ty Beal
In this powerful and eye-opening episode of the Optimal Protein Podcast, Vanessa sits down with Dr. Ty Beal, a global nutrition scientist an...