How to Lose Fat & Build Muscle at the Same Time: 7 Body Recomposition Rules

Fast Keto with Ketogenic Girl by Vanessa Spina

Aug 14, 202641:30Health

Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her recent conversation with world-renowned muscle hypertrophy and body composition r...

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