Ep. 1: Introduction to F Your Diet

Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards

Jan 10, 2019 - 50:43

What we talk about growing up thinking your body is your currency. what it's like to finally live your li...View more

Dealing with people + commentary on ALL life choices during the holidays

Dec 20, 2018 - 14:55

Advocating for yourself with Polly Hawver

Dec 12, 2018 - 47:40

We talk about: Not during certain sports as a kid because of them being "male" vs. "female" advocating fo...View more

Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

Sep 24, 2018 - 56:53

What we talk about: feeling that you are not worthy because you are a certain size ways to get out of gym...View more

Ep.9 Solo - Why complimenting/celebrating weight loss is a problem

Aug 21, 2018 - 19:48

In this solo episode I talk about: - My own experience with weight loss compliments - What I say and do -...View more

Ep. 8 Tiffany Han on The space between achievement + surrender

Jul 30, 2018 - 58:53

We talk about: Pregnancy and weight gain and post pregnancy frustration and how telling someone "love the...View more

Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.

May 25, 2018 - 01:09:16

Mary Ann Clements on taking care of ourselves + challenging learned beliefs. For more on this episode and...View more

Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.

Apr 19, 2018 - 01:00:16

Trish is a yoga teacher that welcomes people where they are at in the moment they are at. I went to one o...View more