Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards
What we talk about growing up thinking your body is your currency. what it's like to finally live your life when you start living for yourse...
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F Your Diet with Kimberly Weiss
F Your Diet for people who are tired of all the BS and crave real stories about body, food, movement and perfection. Your body and your life are not a committee decision. Let's stop passing...
Episodes
13 episodesDealing with people + commentary on ALL life choices during the holidays
F Your Diet for people who are tired of all the BS and crave real stories about body, food, movement and perfection. Your body and your life...
Advocating for yourself with Polly Hawver
We talk about: Not during certain sports as a kid because of them being "male" vs. "female" advocating for yourself How to start small with...
Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.
What we talk about: feeling that you are not worthy because you are a certain size ways to get out of gym class as a kid and how that impact...
Ep.9 Solo - Why complimenting/celebrating weight loss is a problem
In this solo episode I talk about: - My own experience with weight loss compliments - What I say and do - Why weight loss compliments and ce...
Ep. 8 Tiffany Han on The space between achievement + surrender
We talk about: Pregnancy and weight gain and post pregnancy frustration and how telling someone "love their body" can feel inaccessible. ack...
Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.
Mary Ann Clements on taking care of ourselves + challenging learned beliefs. For more on this episode and the show notes head to KimberlyWei...
Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.
Trish is a yoga teacher that welcomes people where they are at in the moment they are at. I went to one of her yoga classes and didn't feel...
Me, solo - A conversation on Resistance.
Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let's talk about resistance. Some resi...
Ep.4 Tillie Hasson on being worthy and not hustling for acceptance
Tillie has a religious and spiritual practice and the way she talks about it all is so approachable and not judgmental. She acknowledges tha...
Ep. 3: Katie Majewski Feeley on being yourself, finding your people, fitness and weightlifting.
A brilliant conversation with Katie Majewski Feeley of Power Plant Gym In this episode, we covered: focusing on what you can actually do - n...
Ep. 2: Lindsey Desmarais Nubern on food, travel, and finding health
Lindsey is all kinds of awesome. In this episode, we covered: what feeling good with food might look like defining being "healthier" food as...
Ep. 1: Introduction to F Your Diet
Sharing why I have started this podcast and what it is all about. Welcome! Find out more here: KimberlyWeiss.com/podcast For a free guide to...