Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards

F Your Diet with Kimberly Weiss by Kimberly Weiss

Jan 10, 201950:43Health

What we talk about growing up thinking your body is your currency. what it's like to finally live your life when you start living for yourself and not for how others experience you. breaking up with the voice in your hea...

Related Episodes

Continue listening to more episodes from F Your Diet with Kimberly Weiss.

Dealing with people + commentary on ALL life choices during the holidays

Dec 20, 2018 - 14:55

Advocating for yourself with Polly Hawver

Dec 12, 2018 - 47:40

We talk about: Not during certain sports as a kid because of them being "male" vs. "female" advocating fo...

Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

Sep 24, 2018 - 56:53

What we talk about: feeling that you are not worthy because you are a certain size ways to get out of gym...

Ep.9 Solo - Why complimenting/celebrating weight loss is a problem

Aug 21, 2018 - 19:48

In this solo episode I talk about: - My own experience with weight loss compliments - What I say and do -...

Ep. 8 Tiffany Han on The space between achievement + surrender

Jul 30, 2018 - 58:53

We talk about: Pregnancy and weight gain and post pregnancy frustration and how telling someone "love the...

Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.

May 25, 2018 - 01:09:16

Mary Ann Clements on taking care of ourselves + challenging learned beliefs. For more on this episode and...

Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.

Apr 19, 2018 - 01:00:16

Trish is a yoga teacher that welcomes people where they are at in the moment they are at. I went to one o...

Me, solo - A conversation on Resistance.

Mar 30, 2018 - 18:02

Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let...