Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.

Trish is a yoga teacher that welcomes people where they are at in the moment they are at. I went to one of her yoga classes and didn't feel like there was a set formula that you could "mess up" and I know that is what a lot of yoga is supposed to be like, but I've been to a bunch of classes and this was one of the only times I felt IN my body while doing yoga. She meets people where they are at in their practice and is a rock star teacher. We had a great conversation that digs into body image, competition, power, rest and acceptance. And just like all my podcast episodes - this is never about perfect conversations or getting everything "right" this is about honest conversations without judgement. Here is a bit of what we cover: we talked about competitive sports enrinmoents and body image. We talked about the power of words and comments when we are kids even from well meaning adults but how that can impact us. We talk about freedom and being brave and trying new things when the element of competition and pressure is gone. We talk about power: defining it and how it has a huge element of rest and ease it it. It's not just about being big and bold. There can and is a softness to power. We talk about accepting failure and knowing it's okay. More info and links at Kimberlyweiss.com/podcast To sign up for the movement challenge, head to kimberlyweiss.com/maymovement To join my 2x a month email, head to kimberlyweiss.com/join

You can listen to Ep.6: Trish Corley on yoga, competition, power, rest and acceptance. online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep.6: Trish Corley on yoga, competition, power, rest and acceptance. is an episode from F Your Diet with Kimberly Weiss by Kimberly Weiss.

This episode is 01:00:16 long.

This episode was published on Apr 19, 2018.

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