You Might be Underfueling The Dangers of RED S with Alex Winnicki

Could you be unintentionally underfueling your training? Sports dietitian Alex Winnicki shares with us the dangers of RED-S, underfueling, performance and health. How can you identify if this is an issue for you, and what can you do to solve it to make sure you can perform at your best?Alex Winnicki Contact:Second Arrow Nutrition Consulting LLC | Endurance NutritionIG: secondarrow_nutritionEmail me at Landry@evoq.bikeFree Power File Analysis From a Professional Coach: Power File Analysis | Evoq | EVOQ.BIKEStrava: Landry Bobo | Strava Cyclist ProfileIG: @‌landry_bobo👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! Lactigo: MORE WATTS and LESS BURNSubscribe to Our Newsletter: Along on Strava: Training Packs: Best Chamois Cream: Mushrooms: Donate to EVOQ.BIKE for all the Free Content:

You can listen to You Might be Underfueling The Dangers of RED S with Alex Winnicki online on Radio and Podcast. Open the player on this page to stream the available audio.

You Might be Underfueling The Dangers of RED S with Alex Winnicki is an episode from EVOQ.BIKE Cycling Podcast by EVOQ.BIKE.

This episode is 01:07:18 long.

This episode was published on Feb 9, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from EVOQ.BIKE Cycling Podcast when more episodes are available from the podcast feed.