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Over:Unders Are the Ultimate Interval Upgrade, Here’s Why
Landry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fatigue resistance, arguing they can outperform steady-state threshold work while better matching r...
About This Episode
Over:Unders Are the Ultimate Interval Upgrade, Here’s Why is an episode from EVOQ.BIKE Cycling Podcast by EVOQ.BIKE. Landry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fa...
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Episode Details
Published May 11, 2026, 00:14:55 long, audio available.
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