Why This Ben Healy Workout Works So Well

EVOQ.BIKE Cycling Podcast by EVOQ.BIKE

Brendan Housler and Landry Bobo break down a Ben Healy “lactate clearance” session: 3 x 10 minutes with 2 minutes at ~120% FTP followed immediately by 8 minutes at ~85–90% FTP, with 10 minutes easy between sets. They exp...View more